Dietitians recommend that silage They have become a permanent element of the daily menu. Their The probiotic effect supports the intestinal microfloraand thus resistance. In addition, so prepared vegetables are low -calorie, which, combined with a high fiber content, is perfect for slimming diets. Few people know that not only cucumbers or cabbage are suitable for pickling, you can also use green beansit will have a delicious dill-chosite taste. Check, How to season the beans in the jars.
To prepare this recipe, you will need:
- 1 kg of green green beans,
- 1 teaspoon of salt.
Floods:
- 1 liter of water,
- 1 tablespoon of salt.
For each jar:
- two branches of fennel with canopy,
- Two cherry leaves – you can skip
- 2 cloves of garlic.
Wash the beans thoroughly, cut the tip. Pour it into a bowl, pour salt, stir and set aside.
Add the dill branch to the bottom to each jar, and add cherry leaves. Peel the garlic and throw in loosely. Now place the beans quite tightly in a jar. Place the dill again on top.
Heat the water to make it hot. Pour salt into it and mix thoroughly. Pour into each jar, turn the caps and set aside. After 3 days at room temperature, move to a cool and dark place.
Sources: Terazpoczy.pl
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