French fries, though favorite, can be hazardous to health if we use them frequently. A recent study revealed that their consumption increases the risk three times a week by up to 20%. And if we eat fries five times a week, the risk increases by as much as 27%. This indicates that the use of potatoes itself is not harmful, but baking and frequent eating increases the risk of developing type 2 diabetes.
Investigation conclusions and tips
The study was conducted by a team of scientists led by Seyed Mohammad Mousavi from Harvard University. They found that those who eat fries three times a week experience 20% of the risk to develop diabetes. Meanwhile, those who eat cooked, fried or crushed potatoes increase this risk by only 5%. This indicates that the method and frequency of cooking are decisive.
The effect of French fries on the body
The authors of the study indicated that French fries have a high glycemic index due to their starch content, and their cooking in oil and regular consumption can have a negative effect on health. Not only does this increase the risk of diabetes, it can also contribute to weight gain as the fries are often saturated with fat and salt.
As an alternative, scientists recommend that you often eat whole grain products such as brown rice, bulgur or whole grain pasta. These products have more nutrients and a lower burden of glycemic glycemic, so they can help reduce the risk of diabetes. Even sweet potatoes that are more nutritious can be a good choice.
Conclusion: How to use potatoes healthy
Experts emphasize that potatoes can be healthy, but it is important how we prepare them. Cooking, baked or crushed potatoes are a great choice because they naturally contain low fat and are a great source of fiber, vitamin C and potassium. However, when they are prepared as French fries – fried in oil and seasoned with salt – they lose their beneficial properties and can become hazardous to health.
Source: Unian.ua
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