Bean beautiful Hansel is a variety of multi -flower beans known not only for its exceptional taste and high nutritional value, but also a characteristic appearance. Its seeds are large, uniformly white and distinguished by a slightly flattened, renal shape. This ingredient plays an extremely important role in Polish agriculture, as evidenced by, among others the fact that He came to the list of traditional products of the Ministry of Agriculture and Rural Development. Are you planning to introduce beans beautiful Hansel into your menu? Check why it is worth doing and how to use it in the kitchen.
Are you wondering if the Bean Beautiful Hansel is healthy? The answer is this – it even turns out that it has more nutrients, especially magnesiumthan other bean varieties. In addition, it constitutes source of manganese, zinc, selenium, calcium, and potassium. It is impossible not to mention Fr. vitamins from group Bin particular folic acid, dietary fiber and polyphenolswhich show Strong antioxidant properties.
Thanks to the high nutritional density, beans can bring a number of benefits to our health. On consumption, it can gain, among others Our skin, heart, liver and intestines – This product hides a kind of dietary fiber that supports the multiplication of beneficial intestinal bacteria. Moreover, his presence makes him Beans can be a valuable element of the diet of people struggling with diabetes.
Bean beautiful Hansel provides a large amount of vegetable proteinthanks to which it is perfect for vegans and vegetarians. It is also considered to be Slimming ally – As it abounds in protein and fiber, it provides a long -lasting feeling of satiety, reducing the desire to snack between meals. It is also noteworthy that it is characterized by low glycemic index and low calorie – Its 100-gram portion contains about 300 kcal before cooking.
You should be aware that Beans beautiful Hansel is not the right product for everyone. Due to the fact that it can cause flatulence, which is due to the high content of easily fermenting carbohydrates, it is not recommended for digestive system ailments, including irritable bowel syndrome and Crohn’s disease. What’s more, it is not indicated for people on a easily digestible diet and low (diet with low content of fermenting iligo, dy- and monosaccharides and polyola).
How to cook beans beautiful Hansel? To shorten the heat treatment time, soak it for at least eight hours in cold water. After soaking, strain it and rinse. Put it into a large pot, pour water and place it on the burner. When the water begins to boil, cover the pot with a lid, reduce the heat and continue thermal treatment for about 60-90 minutes.
If you want to enrich the taste of beans, you can add spices during cooking, e.g. bay leaf. Remember not to add salt, because it may extend the cooking time and make the seeds too hard. Do not strain them on a strainer because their skin may crack – The best way is to leave them in the water in which they cooked, putting a pot in the sink or dish filled with cool water.
Bean beautiful Hansel is a very universal ingredient that is A great addition to soups, salads, stews, bread lubricants and even sweet delicacies. Are you wondering how to use it in the kitchen? You can cook the aromatic Breton bean from it, add to a light salad with vegetables or prepare creamy purée as an addition to dinner. Delicious sandwich pastes also come out of beautiful Jasia, and after mixing with cocoa and honey – even healthy brownie.
Sources: vitapeedia.pl, olgasmile.com, Sazemer.pl
