They are also called Ostrężyny or Nursery, blackberry These are fruits from the rosacea family, similar in shape to raspberries. They stand out with their dark purple or black color and – depending on the variety – have a sweet or sour aftertaste. These plants are valued not only for attractive taste, but above all for a beneficial effect on the body. What nutrients do blackberries contain and how to smuggle them into dishes? We suggest.
It is not without reason that it is said that Blackberries are a real vitamin bomb – These fruits abound in various compounds, necessary for the proper functioning of some organs and systems. They are on a very long list B vitamins, vitamins K, A and E and ascorbic acid, i.e. the famous vitamin C – To cover over half of the daily demand for the latter, just eat a glass of fresh blackberries.
In addition to vitamins, blackberries can boast of a high content of minerals. Among the most important one can be distinguished potassium, magnesium, calcium, iron and zinc. It is worth emphasizing that they can be found in both fruit and leaves.
Huge advantage Blackberry is their low caloric content – 100 g of fruit is only 43 calories. As for the amount of protein, fat, carbohydrates and nutrients, blackberries also hide their large amounts that affect the functioning of the body.
Valuable compounds are hidden in both fruit and blackberry leaves. The latter They are perfect for preparing infusions and teas – These drinks have antibacterial, anti -inflammatory and antifungal effects, and support the treatment of colds, soothing the associated symptoms, i.e. cough, hoarseness and sore throat.
Regular eating blackberries improves the functioning of the cardiovascular system, strengthens bones, regulates blood glucose, blood, and also positively affects the eye, preventing the macular degeneration. What’s more, these fruits, as a source of pectin, provide a long -lasting feeling of satiety, thanks to which they work great on a reduction diet. And this is not the end of their unique properties.
The undoubted advantage of blackberries is theirs anti -cancer effectdue to anthocyanins, polyphenols and elagic acid – strong antioxidants that inhibit the multiplication of free radicals and the development of cancer cells. According to scientific research, they can protect, among others before lung, esophagus and large intestine.
Hardly anyone realizes that Blackberries are an excellent remedy for women’s ailments. They abound in phytoestrogens, which bring relief during painful periods and soothe the troublesome symptoms of PMS and menopause. Smipping an infusion of their leaves eliminates symptoms such as muscle tone or hot impact.
You are wondering In what form to eat blackberries? If you want to fully use the power of the compounds contained in them, reach for fruit in raw version. In the season you can get them Dried version or preserves, including jams and jam. The best choice will be those without the addition of sugar and chemical substances.
Blackberries are very universal fruits from which a wide range of drinks and snacks is prepared. You can conjure up from them juices, compotes, tinctures, as well as delicious desserts. Interestingly, they are also great in dry dishes, e.g. those based on meats. Discover some proven recipes with blackberries in the lead role.
Jeżyn compote
Jeżyn compote is an ideal option for people who have bored this traditional one, i.e. from or strawberries. It arises from fresh fruit, water, sugar and lemon juice. Its performance is very easy – the only thing you have to do is rinse the blackberries under running water, pour them with boiled water with sugar and lemon juice, and then pasteurize the tightly closed jars (about 20 minutes).
Cake with blackberries
Do you fancy an original baking with a fruity accent? So put on Cake with blackberries. To serve them, except for the key ingredient you need to buy wheat flour, eggs, butter, baking powder, sugar and salt.
Start the implementation of the recipe by sifting the flour to the bowl. Add eggs, butter, salt and baking powder to it and blend the whole to a homogeneous mass. Wrap the dish in cling film and put in the fridge for about 30 minutes.
After half an hour, divide the dough into three parts – put two of them into the mold and decorations with hedgehogs, until the third make a crumble, rubbing it on a grater. After performing these activities, put the dessert in the oven preheated to 180 degrees and bake it for about 40 minutes. After thermal treatment, sprinkle it with powdered sugar.
Meat sauce
If you are a fan of dry dishes with a fruity note, you must conjure up a blackberry meat sauce. Apart from fruit, you need it for thisAbout sugar, cinnamon, salt, butter and red wine.
Fry blackberries in a saucepan and after a few minutes add cinnamon, sugar and wine to them. Cover the dish with a lid and simmer its contents for about 15 minutes. Shortly before cooking, add butter and salt and mix thoroughly.
Tincture of blackberry
Tincture of blackberries is a drink that impresses not only with its taste, but also with health -favorable properties. To prepare it, you need to get it Fresh fruit, sugar, water and spirit or vodka.
Rinse the blackberries on a strainer and put them aside for a moment to leave excess water from them. Pour them into a large jar, cover with sugar and leave it for five days to let them go. After this time, pour the resulting liquid into the second jar, mix with the spirit and set aside for two weeks.
After 14 days, strain the tincture through gauze, add some water to it and pour into glass bottles – store them tightly closed for about half a year. Enjoy your meal!
Sources: Terazpoczy.pl
