Every day the body loses valuable electrolytes, and water, although well irrigates the body, does not supplement them sufficiently. So know A simple way to hydrate stronger than “ordinary water”. It is a good knowledge in the context of summer heat, physical effort, as well as well -being in the elderly.
Everyone knows perfectly well that there is nothing better to extinguish thirst and hydration than water. However, there are situations in which the body needs “something more”. So they come to the rescue isotonic drinks that provide both fluids and electrolytessupporting hydration, heart and muscles, as well as general well -being.
They can be A good solution during intensive training or during weakness, as well as with gastrointestinal ailments. It also A solution especially recommended for the elderlyespecially on hot days.
Although you can find many isotonic drinks in stores, they are not always a good solution. A lot of products contain not very good compositions that can do more harm than good. For unique situations, a good solution is therefore Preparation of home isotonic from the ingredients that you will find in almost every kitchen.
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Appropriate hydration should be especially taken care of in the case of elderly people who feel likely often less felt. Dehydration can, in turn, lead to many health problems, so it’s worth taking care of it, especially in summer. Fortunately, this can be done in A healthy, tasty and effective way with the help of home isotonic.
It is a solution without artificial additions that allows you to take care of Maintaining water and electrolyte balance. You need to prepare your home isotonic:
- 1.5 l of mineral water (choose one of the bottled mineral waters)
- 4 tablespoons of honey
- Lemon juice
- ½ teaspoon of salt for 1.5 liters of water
All ingredients should be mixed in the jug and it’s ready. Wanting to diversify the taste of home isotonic a bit more, You can add fresh mint leaves to it Or instead of lemon juice, try freshly squeezed orange or grapefruit juice. Some people like to add a slice of fresh cucumber for refreshment.
The possibility of modifying taste makes it In a tasty way, you can ensure proper hydration of the body. This is especially important during physical exertion, as well as in hot weather, when the body loses a lot of electrolytes. In such moments, additional hydration may therefore be particularly needed.
