By maintaining a balanced and rich diet in these, you enhance training and achieve more consistent results
If you want to gain strength and improve training results, choosing the right foods is critical.
A is the body’s fuel, and consuming options rich in protein, vitamins and minerals makes all the difference when increasing muscle mass.
More than training heavy, you need to combine exercises with balanced and nutritious meals.
6 powerful foods that help increase muscle mass
1. Chicken
Chicken is one of the most popular foods among athletes and gym practitioners. This is because it is rich in lean protein, which helps in muscle recovery and muscle growth. In addition, it can be prepared in many ways, ensuring variety in the diet without excess fat.
2.
The eggs are simple, cheap and extremely nutritious. They offer high biological value proteins and essential amino acids that favor muscle gain. The gem, in turn, contains important vitamins for metabolism. That is, this food is complete and can not miss the routine.
3. Fish
Salmon, tuna and sardines are examples of foods that offer quality proteins and omega-3 fatty acids. These nutrients reduce inflammation and assist in recovery after training. In addition, fish also benefit heart health. Therefore, including this food group brings advantages beyond increased muscle mass.
4.
Sweet potato is a source of complex carbohydrate, releasing energy gradually in the body. Thus, the body remains supplied during training, favoring muscle construction. In addition, it is an affordable and easy to include in different meals of the day.
5. Beans with rice
The traditional Brazilian combination goes far beyond taste. Together, these foods provide complete vegetable proteins and ensure energy for high intensity training. In addition, they offer fibers that help digestion and improve nutrient use.
6.
Chestnuts, almonds and nuts are excellent sources of good fats. In addition, they offer proteins and minerals that actively participate in muscle growth. They are practical, nutritious and great quick snack options throughout the day. However, because they are caloric, they should be consumed in moderation.
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