Coffee or tea – these drinks have been part of many people for centuries. Some choose a strong cup of coffee to wake up and gain energy, while others prefer to enjoy soothing tea in the evening. Both of these drinks not only give pleasure, but can also offer a variety of health benefits. But which one is the better choice for health?
Coffee or tea – a source of antioxidants
Both coffee and tea are rich in antioxidants to help fight free radicals and reduce the risk of chronic diseases. Coffee is particularly rich in chlorogenic acid, which can maintain bowel health, regulate blood sugar and protect the heart. Tea, especially green, is excreted as polyphenols such as EGCGs with strong anti -inflammatory and even anticancer properties.
Benefit to heart health
Several studies show that the average consumption of coffee can reduce the risk of heart failure and high blood pressure, while tea helps reduce “bad” cholesterol (LDL) levels and improve blood vessels. Antioxidants of both drinks fight inflammation and oxidative stress to help maintain a strong heart.
Benefits for brain activity
For coffee lovers, good news is that its average consumption is associated with a lower risk of Alzheimer and Parkinson’s disease. This may be related to the effect of caffeine on neurotransmitters such as dopamine and norepinephrine. Tea, although less caffeine, is characterized by l-theanin, an amino acid that promotes relaxation and improves concentration.
Benefits for athletes
Coffee is often mentioned as a natural pre -completed drink that can improve physical performance, endurance and reaction rate. Meanwhile, tea, especially green, can contribute to faster metabolism, help burn fat and promote recovery from a workout.
Coffee or tea – which to choose?
There is no unequivocal answer. Coffee or tea Has its own benefits, so the choice depends on your needs and lifestyle. If you need energy and vivacity – coffee can be a great choice. If you are looking for a soothing and softer drink – tea will be the best option. Most importantly, moderate: 3-4 cups a day and avoid excess sugar and greasy additives.
Source: eatingwell.com
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