Experts highlighted during the CNN Vital Signs What integrative practices such as yoga and meditation can be fundamental in the treatment of fibromyalgia, a condition characterized by chronic pain that affect various points of the body.
According to doctors Camila Magalhães, a psychiatrist and researcher at the USP Psychiatric Epidemiology Center, and Waldenise Cosserelli, rheumatologist and professor of Jundiaí Medicine, Yoga assists in controlling breathing and muscle stretching, providing better blood circulation and production of neurotransmitters. Studies indicate that only five minutes of mindfulness can result in a 25% reduction in pain symptoms.
Following the recommendations of the American College of Rheumatology, treatment should be comprehensive and include different approaches. The first step is the patient’s education about the disease, so that he better understands his condition and avoid prejudice.
Moderate aerobic exercise are another important pillar of treatment. Although it may be challenging for people with chronic pain to begin a routine of physical activity, it is essential to break the cycle that feeds pain.
The complete therapeutic approach should include education about the disease, physical activity, meditative practices and psychological counseling, as well as drug treatment when necessary. Experts point out that people with fibromyalgia often have anxiety and stress, which can be softened by these integrative practices.
