Black currant, in addition to deep color and slightly tart taste, also offers anthocyanins – plant dyes with a strong antioxidant effect – along with vitamin C, potassium and fiber, which really support the heart and blood vessels. Studies conducted by Northeast Ohio Medical University in 2012 show that regular drinking of blackcurrant juice can improve blood flow, increase heart efficiency and reduce resistance in vessels, without increasing resting pressure. Oil from its seeds, rich in valuable fatty acids, helps to alleviate stress pressure, and antioxidants present in the fruit additionally support the condition of the vessels.
In the digestive system, the black currant works in many ways. Soluble fiber is a medium for good bacteria, and polyphenols help maintain a healthy and diverse intestinal microflora. Research conducted, among others At the University of Life Sciences in Wrocław, they indicate that daily consumption of these fruits is conducive to the development of favorable bacteria, including Ruminococcus 2 and translates into better digestion, less flatulence and better absorption of nutrients. The currant can also support the urinary system, helping to maintain a slightly alkaline urine pH, which reduces the risk of kidney stones.
A glass of blackcurrant juice It can provide up to three times the daily dose of vitamin C. Its plant compounds with anti -inflammatory and antibacterial effects help reduce the level of inflammation substances and hinder the development of some microorganisms. In the season, colds are a tasty way for an additional protective shield. In the daily menu, let’s reach for fresh, frozen or dried fruit, and treat juices and supplements as an addition to a healthy diet.
Black currant juice is especially valuable for people who care about the heart, immunity and intestines. Especially those with slight hypertension, increased cardiovascular risk or struggling with intestinal microbiota problems will feel. After 45 years of age – especially in women in the perimenopausal period – it can additionally support the absorption of minerals relevant to the bone, slowing down the process of weakening them.
Black currant juice will also work for physically active people who need faster regeneration and an additional dose of energy. In the case of children, a portion will be optimal half a glass of juice a dayand adults 1-2 cups a day.
High potassium content, however, can be a problem for people with kidney failure or electrolyte disorders. With a hyperacidity or sensitive stomach, it is better to dilute the juice to reduce its acidity. Allergies are rare, but the first portion is best limited to a few sips. Pregnant women should consult the decision to regularly drink juice with a doctor.
I still remember my grandmother standing over a large, enamelled pot, from which a sweet -frenzy blackcurrant aroma hovered. She did not have fashionable devices in the kitchen, and yet she was able to close the whole summer in a bottle. Her recipe for blackcurrant juice has been in our family for many years.
Ingredients:
- 2 kg of fresh black currants,
- a liter of water,
- Sugar to taste – about 200 g per liter of juice (pot) or 250 g per liter (juicer).
Preparation:
- Putted and peeled with stalks of currants, put into a large pot and pour water.
- I bring to a boil, reduce fire and soul for about 30 minutes until the currants soften.
- I crush them with a pestle and strain through gauze or a small sieve.
- I measure the resulting juice, add sugar and mix.
- I boil again, then pour hot juice into sterilized bottles or jars. I turn off and leave up to cool.
Preparation (with a juicer):
- Pour water into the lower container, pour currants upstairs.
- I heat on medium heat for about 60 minutes – the juice will slowly drip into the tank.
- I pour it into a pot, add sugar, mix and boil.
- I pour into scalded bottles and turn off.
The juice can be stored longer if we pasteurize for about 15 minutes in boiling water or freeze.
We don’t always have time to prepare homemade juice, but stores offer a large selection today. Search for products marked as “Black currant juice NFC” – It means that they were not created from the concentrate, but were embossed cold. The composition should be short: juice and possibly sugar, although it is best that it is not at all. Avoid versions sweetened and with preservatives, and if possible, choose juices from Polish fruits – our climate promotes the high content of valuable anthocyanins.
The price usually starts from around PLN 10 per bottlebut it is worth investing in ecological or BIO versions, because they can contain more antioxidants. If the juice is pressed, it will also keep a little fiber. You will recognize a good product by the fact that it resembles a home product: thick, aromatic, with a clear, slightly tart character of blackcurrant.
Sources: Teragota.pl, Pubmed
