Eggs are very healthythat’s why it’s worth finding a place for them in a daily menu. Just remember not to fry them in a large amount of fat. Chef Anatolia Dobrovolskyi, who checks popular online trends from the culinary world on his social media profiles, decided to test A trick for unusual egg frying. Instead of butter, oil or oil, he used a green vegetable, which is almost in every kitchen.
What eggs are best for our health? Nutrition experts and dietitians point to these soft -boiled. However, if you do not like them, you can bet on planted. Here, however, the question arises, How to fry eggs to make it healthiest? The chef of Anatolia Dobrovolskyi tested A trick using green cucumber. It may seem ridiculous, but it turns out that it actually works.
The hot pan is enough to rub a piece of cucumber thoroughlycut or peeled. Then stick the egg, wait for it to cut, while frying with a spatula, it is worth checking if it sticks anything. Finally, turn the egg to the other side and it’s ready.
It is worth noting, however, that the chef probably had a good quality, non -stick pan. In that case, should we all switch to frying eggs on a cucumber? Of course not, it’s just a culinary curiosity. There is a place for butter in a well -balanced diet. Adding a teaspoon to frying will absolutely not ruin your slimming. As usual, moderation is the key to success.
Dietitians emphasize that eggs are one of the most valuable food products. Contain exemplary proteinwhich builds all cells of the body, supports muscle regeneration, and provides satiety after a meal. There is also no shortage of it Vitamins A, those from group B, D, E and K, minerals such as calcium, zinc, iron and selenium. Such a complex of nutrients Supports the nervous system, circulatory, hormonal, immune, and metabolic processes. Moreover, eating eggs Strengthens bones and teeth, and the condition of the skin, hair and nails.
In addition Eggs belong to low -calorie products, in one piece it is about 80 kcalthey also have low glycemic index, Thanks to this, they will be the perfect choice for people on a slimming diet, diabetics or people struggling with insulin resistance. It is also present here cholinawhich supports the proper functioning of the brain, improves memory, and helps to care for liver health. However, thanks to the presence lutein or zeaxanthineggs help to take care of your eyesight.
Until recently, there was a belief that eggs should be limited because they increased the level of “bad” blood cholesterol. In fact, egg yolks contain cholesterol, but at the same time they are a source of healthy fatty acids that balance unwanted effects, while providing the enormity of other valuable nutrients.
How many eggs should you eat during the day? Depending on the source, you can find different information. It is usually recommended one or two eggs a day for an adult. It is worth noting, however, that factors such as height, weight, type of work or age have a great impact on how appropriate the amount will be. At the same time, it is worth remembering that eating eggs for breakfast, even more than one or two, instead of two donuts or sweet buns.
Sources: Teragota.pl, Tik Tok @dobrovolskyichef
