- After the age of 50, metabolism slows down, and hormonal changes make weight loss, but a balanced diet can help.
- Give up highly processed food, trans fats, salty snacks and excess alcohol that negatively affect health.
Slimming can be difficult. Even if there was no problem with keeping the figure so far, it begins to change over time. The impact on how we feel, how much strength we have and how we digest, they also have hormones. Although everything depends on the individual needs of our body and restrictive diets better to consult a doctor, there are several universal rules that will help you lose weight or keep your figure after 50 years of age.
Slimming after 50.? Throw these products out of the menu
Metabolism slows down, hormonal changes are conducive to the accumulation of body fat, and slimming is becoming more and more difficult. The body of a woman over 50 changes significantly, but this is not a reason to feel sluggish and without strength. A healthy and balanced diet will be different for every woman and every man. It is impossible to determine the universal menu for women over 50. However, there are products that the body at this age reacts very badly. The result may be a lack of energy, weight gain and various types of diseases. Therefore, if we want to lose weight or maintain a shapely figure after 50 years of age, we must eliminate highly unprocessed food from the diet. Avoid instant soups and dishes, chips and salty nuts. Do not eat cookies with cream based on oily cream. It’s best to throw everything that trans fats from the menu. They are particularly dangerous to the cardiovascular system, increase the risk of developing atherosclerosis, which can lead to, for example, a heart attack and stroke. They also increase the concentration of bad cholesterol (LDL) in the blood. To sum up, to enjoy good health also after 50, do not eat ready pastries and fast-food dishes, chocolate products, salty snacks and hard margarines. Alcohol is another product that we should exclude from the diet. It not only hinders weight loss, but also badly affects health. Beer, wine and colorful drinks have a lot of calories and significantly burden the digestive system. From time to time, a glass of wine will not ruin our health, but it is worth remembering how alcohol affects our body. After 50. Our body cannot cope with its decomposition as well as it used to be. In addition, excessive alcohol dilates blood vessels and the blood from blood goes into tissues, causing swelling. Women over 50. They are also exposed to osteoporosis, because at this age the absorption of calcium is significantly falling. Therefore, in order not to harm their bones, they should avoid oxalates. The substances contained in spinach, rhubarb, sorrel and even tomato juice limit the absorption of this mineral in the body.
How to lose weight after 50? Include these products in the menu
As for what to eat after 50, to feel good in your body – we will not discover America. Instead of white bread, put on whole grains, but do not overdo it with its quantity. Instead of processed food, reach for fresh products. Vegetables, fruits and low -fat meals. Include poultry and fish in the diet. Eat a maximum of two portions of meat during the day (including e.g. sausage). Choose low -fat dairy products. Do not forget about traffic either. Physical activity helps not only lose weight or firm the body, but also affects well -being. Also remember that each diet depends on the individual needs of the body, so it’s good to consult a specialist.
See also:
