Preparation a healthy, homemade wrap without flour It doesn’t have to be difficult. Just combine a few cheap and easily accessible ingredients to conjure up a cake that will replace bread or tortillas. In the article below we will tell youhow to make a wrap from rural cheese and zucchiniand what is best to give it with.
If you are looking for an idea for a healthy meal, Wrap from rural cheese and zucchini It will be a great proposition. The base is, of course, grated zucchini. The vegetable is It is easily digestible and low -calorie (16 kcal per 100 g)it will be perfect for people on a slimming diet, as well as children and seniors. Is also a source of dietary fiberwhich is necessary for proper digestion, improves intestinal peristalsis and their microflora, turns up the metabolism, and also ensures satiety after a meal. It also helps to take care of the normal level of sugar and cholesterol in the blood. In zucchini there is no shortage of vitamins, those from group B, C and K, and minerals, potassium, magnesium and iron. In addition, it is located here lutein and zeaxanthin, substances that support eye health. They are present in it Also, carotenoids, which belong to antioxidants, help protect the body against the harmful effects of free radicals, and have anti -inflammatory effect.
Whereas Country cheese is an excellent source of proteinthe basic substance that builds the body’s cells, which is also responsible for the satiety of the meal and muscle regeneration. In addition, it provides Calcium and phosphorus strengthening bones and teeth, or B vitamins, which have a beneficial effect, among others: on the nervous system, circulatory system or metabolic processes. In addition, rural cheese is low -calorie (98 kcal per 100 g) and easily digestible.
To prepare two Wraps made of rural cheese and zucchiniyou will need:
- 1 zucchini,
- 1 packet of rural cheese,
- 2 eggs,
- salt and pepper to taste,
- 1/3 teaspoon oregano,
- 1/3 teaspoon of basil,
- pinches of chili petals,
- 1 clove of garlic,
- Optional: 50 g of grated cheese, e.g. Parmesan cheese, cheddar.
Preparation:
- Start with the clash of zucchini on a grater, then sprinkle with a pinch of salt, mix and set aside for a quarter of an hour. Clean excess water from it.
- Stuck and break the eggs into the bowl, add rural cheese and grated zucchini. Season with pepper, oregano, basil and chili flakes. You can also add grated cheese. Mix everything.
- Put the baking tray with baking paper. Form two flat, round pancakes.
- Bake for about 35-40 minutes (last 10 minutes with hot air) in an oven preheated to 180 degrees until the pies are golden.
Such pancakes can be eaten yourself, for example with a simple one never tzatziki. To prepare it, you only need a grated cucumber, a few tablespoons of Greek yogurt, garlic squeezed by Prague, salt and pepper.
You can also spread wraps cream cheese, arrange a slice of smoked salmon, green cucumber on them, and sprinkle with dill.
You can treat wraps from rural cheese and zucchini as well as bread for ordinary sandwiches and serve them with lettuce, ham and tomato.
Sources: Terazpoczy.pl
