You can make aromatic oil at home. Lowers cholesterol, calms down and regulates intestines

You can make aromatic oil at home. Lowers cholesterol, calms down and regulates intestines

Homemade basil oil is one of the easiest ways to bring a bit of freshness and Italian character to the kitchen. Its preparation takes a while, and the effect impresses with the intense taste. Unlike ready -made products from the store Homelife does not contain aromas, preservatives or artificial additives – we have full control over composition and quality. This is a great addition to breakfast, lunch and dinner – it can be useful in the kitchen all day.

Basil oil can change ordinary dishes into something special. For its preparation You don’t need many ingredients – good quality olive oil and fresh, aromatic basil is enough. They play the most important role here, so it’s worth reaching for the best products available in stores. Several won leaves or low -quality olive oil will make the effect far from expectations.

Preparation of basil oil is not complicated and does not require special culinary skills. It’s a quick way to a home accessory that He keeps his aroma for a long time. Such olive oil is great as a salad base, an addition to grilled vegetables or baked potatoes. A few drops on fresh bread will replace the classic butter, and served for pasta or risotta will conquer the taste of the whole. It can also be used for marinades, sauces and even for pizza, where it will emphasize the natural taste of ingredients.

Basil oil can be prepared in two simple ways – hot or cold. The first of them, in which olive oil is heated with basil leaves, is express. The next day it will be ready for use. The second method – preparing a cold -cold flavor – takes about a week or two, but the final product can have more aroma. Find out how to make basil oil.

Olivia Basilowa – a quick recipe

Ingredients:

  • 250 ml of olive oil,
  • 30 g of basil leaves.

Method of performance:

Choose good quality oil and fresh basil with leaves without any stains and signs of corruption. Separate the leaves from the stalks of the plant, thoroughly wash under running water and dry (leave on a sieve for a few hours to make them completely dry). Prepare glass bottles or jars for storing olive oil – wash them thoroughly and burn with boiling water.

Pour the oil into the pot and heat to a temperature of about 75-80 degrees Celsius. Set aside from heat and put basil leaves in the dish (so that they sink into the liquid). Leave for about 30 minutes.

After this time has elapsed, cover the double -folded gauze and place on a bowl. Blend the olive oil with the basil and pour through the strainer so that the filtered liquid goes into the bowl. Cover the bowl tightly and put in the fridge for about 10-12 hours (preferably all night). Then pour the basil oil into clean, glass bottles. Tightly screw and store in the fridge for about 3-4 weeks.

Cold basil oil

Ingredients:

  • 250 ml of olive oil,
  • 30 g of basil leaves.

Method of performance:

Prepare a small jar – wash it and burn with boiling water. Put the washed and dried basil leaves to the bottom of the cooled vessel, which pour oil (they are to be completely covered with it). The jar is tightly tightly and store in a dark, cool place for about 1-2 weeks (in the summer it is best to store the olive oil in the fridge so that it does not get off). After this time, pour the oil through a strainer, get rid of the leaves. Pour basil oil into a clean, scalded, glass bottle. Turn it tightly and store it in the fridge for about 3-4 weeks.

Basil oil is an aromatic addition to dishes, but also a source of valuable health -promoting properties. , whose fresh leaves are the base of flavor oil, is Rich in antioxidants, vitamins A, C and K and anti -inflammatory and antibacterial compounds. Thanks to this, basil oil supports immunityhelps in the fight against free radicals and slows down the aging process. Maybe also calm down Due to the content of essential oils that relax, soothe the nerves and unload the tension.

Olive oil itself, which is the second ingredient, provides healthy unsaturated fats, which have a positive effect on the circulatory systemreduce the level of bad cholesterol and support the work of the heart. The combination of both ingredients makes the basil oil perfectly supports digestion – soothes stomach ailments, stimulates appetite and regulates the intestinal work.

Her regular softening in the kitchen It can also bring benefits to the skinbecause the compounds present in it have a regenerating and moisturizing effect. It is a natural, full of taste and healthy nutritional values that should enrich your daily diet.

Source: NowowoPuje.pl, izielnik.pl

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