A double chin is a problem of most of us. Especially at a time when many people use a computer and a phone. If you want to get rid of this problem, we don’t have to use aesthetic medicine. It turns out that simple methods and a few minutes a day are enough to forget about the problem. We suggest what to do.
If you want to get rid of the second chin, it is worth just as in the case of other parts of the body, simply strengthen the face muscles. Contrary to appearances, this is not complicated.
Just spend a few minutes every day, a We will quickly firm our skin and improve the oval of our face. By maintaining regularity, we will be able to see the first effects after 3-4 weeks. To recommended, simple exercises that will help get rid of the second chin, include:
- Tongue – It is enough to slide the tongue ahead 10 times and direct it towards the nose. We hold it for 15 seconds.
- Spoon – The exercise is that you should open your mouth and the lower lip try to attach to the lower teeth, as if we were trying to get something with a spoon. Then we raise the chin and keep it for 10 seconds. We repeat this movement several times.
- Giraffe – We sit straight, lift our heads up, looking at the ceiling, and then remove the lips, creating “fold”. We keep this position for 10 seconds, and then return to a neutral attitude and facial expressions. We repeat this exercise about 15 times. Thanks to this, we will perfectly stretch the muscles of the neck and firm the chin skin.
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Many people think that the issue of the second chin is a problem that only concerns or muscles. However, this is also due to the stopping of water in the body and excess fat. Therefore, we have to take care of regular drinking – It is best that it would be about 2 liters a day. Thanks to this, we will support our skin from the inside and support the natural detoxification processes.
In addition, you should also take care of the proper diet. It is worth that it is full of vegetables, protein and healthy fats. Let’s also try to reduce the consumption of salt and highly processed products, Because it is these ingredients that cause swelling and also contribute to the accumulation of fat around the face.
We also remember to keep the right attitude, especially if we spend a lot of time at the computer or phone. Keeping the head too tilted, can lead to the weakness of the neck muscles and the accumulation of body fat under the chin.
