Find out which cuts offer striking flavor, soft texture and high versatility
Anyone who follows a healthy diet knows that chicken is one of the consumption champions present in the plate of the Brazilian. But always repeating it can tire and reduce the nutritional variety. There is always the desire to eat new and hot things, right?
6 meats as good as chicken for those who have tired of eating breast
1. Tilapia fish
Soft meat, high in protein and low fat. Tilapia is versatile, thawed quickly, is light and ideal for those looking for balanced meals without giving up the taste. It has texture very similar to chicken meat.
2. Skinny duckling in slices
Another option is the cattle duckling that has little fat and excellent performance at the time of preparation. It is suitable for grilling, grilling or cooking, offering smooth flavor and soft texture.
3. Salmon fillet
Skinny, very healthy, source of omega-3, proteins and vitamins, salmon is considered a noble and much appreciated meat. In addition to nutritious, it helps in cardiovascular health and proper brain function.
4.
Another soft and succulent alternative, the swine ham has a good concentration of proteins and minerals. When prepared without excess fat, it is a very healthy and very tasty option. A light, juicy and versatile piece in various preparations.
5. Sardine Fish
Everyone has at home, is small, cheap and rich in nutrients. Sardine offers high quality proteins and beneficial fatty acids. It is great baked, grilled or cooked. It is also perfect in pates with toast.
6. Tuna Fillet
With firm texture and high concentration of protein, fresh tuna is ideal for grilling, baking and even stew. It also offers good doses of minerals and healthy fats. Excellent alternative to chicken.
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