Recent research shows that its natural compounds have a positive impact not only on the human body, but also on the environment
Okra water may seem unusual recipe, but it has been drawing attention from health and natural medicine specialists.
When combined with hay, this morning drink concentrates nutrients capable of assisting blood glucose control, improving digestion, helping weight loss and even bringing skin and hair benefits.
In addition, recent research shows that its natural compounds have a positive impact not only on the environment.
6 reasons for drinking okra water with fenugreek in the morning, according to medicine
1. Regulation of blood sugar
Fasting hay okra water consumption can help balance blood glucose. This is because they both release substances that favor insulin sensitivity and prevent glucose peaks. For those who have insulin resistance or are in the pre-diabetes stage, this combination can be an ally in everyday life. A study by the National Library of Medicine showed that people who have ingested fenugergus powder regularly had less risk of developing type 2 diabetes compared to those who did not consume.
2. Support to the digestive system
Thanks to the mucilage present in okra and fiber fibers, the mixture has a protective effect on the stomach and the intestines. Drinking this water early in the morning stimulates intestinal functioning smoothly, reduces swelling and may even help prevent constipation.
3. Appetite and weight control
Another important point is that okra water with a fenugergus contributes to satiety. The fenugergus slows carbohydrate absorption, while the combination helps prolong the stomach feeling full. In this way, drink can become a natural strategy for those seeking to control weight without restrictive diets.
4. Natural anti-inflammatory action
Both ingredients are rich in antioxidant and anti-inflammatory compounds. This means that the drink can assist in combating internal inflammation that are often behind joint pain, excessive tiredness and even metabolic imbalances.
5. Care for skin and hair
The presence of vitamin C and okra antioxidants, added to the amino acids and minerals of the hay, makes this drink also reflect on appearance. With frequent consumption, the skin tends to gain more viço and hair may have less drop and more resistance.
6. Reduction of microplastics in water
A curious and little known benefit goes beyond personal health. Recent studies published in ACS Omega magazine have shown that okra and hay extracts have the potential to eliminate up to 90% of water microplastics, acting as natural flocculants. This indicates that in addition to promoting health, these foods can offer sustainable solutions to the environment.
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