Some spices not only add taste, but can also have a positive effect on our health. For this reason, it is worth smuggling them in daily drinks or dishes. One of them can be added to morning coffee. Thanks to this, it will become a valuable drink that will help us lose weight.
It is worth adding a cardamom. It comes from the ginger family and is grown mainly in Indonesia, India and Guatemala. These are green pods that have small, black seeds inside, with essential oils. They make it Cardamom has a spicy-lean aroma, and also has its health properties.
For this reason, he is considered one of the most valuable spices in the world. It has been used for centuries not only in the kitchen, but also in natural medicinebecause not only its taste is appreciated, but also how it can affect our health.
Cardamom is valuable for our body because it abounds in antioxidants that protect cells from oxidative damage. It turns out that it is enough to consume about 3 g of cardamom a day to effectively reduce triglyceride levels and adjust blood pressure.
In addition, adding half a teaspoon of product to drinks or dishes per day can be effectively accelerate metabolism and strengthen immunity and improve heart work. Research conducted in the USA and Mexico indicates that Cardamom increases fat burning in the liver and muscles, thus supporting weight reduction.
However, we must be careful because despite the fact that the cardamom is safe for most people, it In some, it causes stomach ailmentsin particular when we eat it in large quantities. Allergic reactions can occur very rarely.
Read also:
Cardamom, as we mentioned, is worth adding to coffee. All you need is half a teaspoon a day to make the spice results. It tastes great in combination with Turkish coffee or Latte coffee.
However, if we are more likely to reach PO, it is worth adding cardamom to green tea, herbal infusions or masala chai tea. In addition, cardamom can be added to:
- hot chocolate,
- Cocoa,
- compote,
- Smoothie fruit,
- pancakes,
- porridge,
- lemonades,
- baking,
- homemade jams,
- marinade.
It is also a good idea Preparation of cardamom milk. All you have to do is pour half a teaspoon of freshly ground seeds with hot milk. We brew the whole for 15 minutes and sweeten with honey. Thanks to this we will get a healthy and tasty drink.
