Experts draw attention to serious signs of dehydration whose ignoring may have menacing consequences. They explained that we should precede thirsty, because in some cases it can cause death ,.
- Dehydration leads to several serious health problems.
- It is necessary to drink six to eight glasses of water a day.
- Dehydration also affects coordination, mood and concentration.
- Experts also warn of excessive fluid reception.
Human body It accounts for approximately 60 % of water and according to experts we need to drink six to eight glasses of liquid daily. However, more than three -quarters of us do not accept even half of this amount. “By the time we feel thirsty, we’ve been dehydrated long ago. For before We lose one to two percent of body weight, which represents approximately one liter of fluid. Therefore, it is always better to prevent this condition, “says Dr. Helen Wall.
Although there are consequences Usually mild and short -lived, they may end up fatal. “Strong dehydration increases the risk of urinary tract infections, kidney failure and stones. May also lead to seizures, coma and extreme cases and death“The general practitioner Thuva Amuthan indicated. What symptoms should you be careful about?
It is necessary to be hydrated. (illustration photo)
Source:
stock
During the hot weather there is Every person a little more reddened, says Dr. Wall. “This can happen even when we are dehydrated. Patients They have a feeling of overheating and red cheeks are a signal that you should receive more fluids“she explained.
According to Helen Wall Can dehydration also cause a bad breath. “Saliva controls the bacteria in your mouth and when you do not receive enough fluids, you start to feel dry. If their production slows down, An unpleasant taste appears in the mouth. These bacteria also They can start to smell“added the expert.
Dehydration can also cause bad breath. (illustration photo)
Source:
stock
Do you often encounter furniture or do things fall from your hands? Is possible that you should start drinking more water. “Poor coordination may be the main symptom of dehydration. The brain usually contains a lot of water but When you are thirsty, its function is affected. Therefore may happen that you will be more clumsy than usual,” povedal Amuthan.
One of the symptoms of dehydration may be annoyance. According to experts, it is related to the fact that you are hot. “Studies have found that too A slight thirst may affect the chemical composition of the brain. In dehydration, the volume of blood decreases, so that Less oxygen and glucose gets into the brain. This can affect the part of the organ involved in the regulation of emotions. Irritability, feelings of anxiety, brain fog and fatigue thus may be partially caused by dehydration“Dr. Wall said.
Irritability may also be a symptom of dehydration. (illustration photo)
Source:
stock
Although the dryness of the skin Usually caused by eczema, rough soap or hormones, sometimes dehydration may be to blame. “This is something that we observe especially in children. If you press the skin and lasts long to return to normal position, It may be a symptom of strong dehydration“she added.
“And You lose a lot of fluids from your body and the body cannot cool down as it would need, you can suffer exhaustion from the heat. It is related to Changing electrolyte levels including sodium and potassium that can get into imbalance in the absence of water“the expert said.
This condition May cause incorrect functioning of nerve signals that leads to muscle cramp, which may be painful. If you need to replenish lost salts and want to fight unbearable cramps during hot weather, Try electrolytic drinks.
Thirst can lead to strong cramps. (illustration photo)
Source:
stock
You have on hot days More taste for sweets or ice cream? According to Helen Wall, this may be a symptom of dehydration. “Your liver consumes a lot of water to release stored glucose, so when you are thirsty can have problems with it. This will cause you will have a greater taste for sweet. Sometimes it also happens that people want to eat salt because they lose it in sweat. This is also a sign of dehydration, “she said.
Dehydration can also affect your concentration and short -term memory. “When we lose fluids, The heart must work more intensely to pump blood to the whole body and supply cells with oxygen. This increased effort It has a negative effect on the oxygen supply to the brain, so you can spin your head and be more confused“Wall stressed.
Constipation is another symptom of dehydration that you should not ignore. “Our intestines need enough fluid to make stools can move. If there are not enough, The regularity of emptying will also slow down“says the doctor.
You may also have a problem with constipation with dehydration. (illustration photo)
Source:
stock
When you go to the toilet, urine should be pale yellow. However, if it is darker, it means you need more fluids. “When you are well hydrated, Your kidneys produce diluted urine that is usually pale yellow. The reason is the low concentration of urochrome, a natural pigment, which is produced by the breakdown of hemoglobin. If you are thirsty, the kidneys save water, which means that less urine is formed and it has a darker color“revealed Amuthan.
The last one A gentle symptom of dehydration can also be fallen and tired eyes. “This is one of the few external symptoms. If the space under your eyes is shaken or darker than normal, This may indicate that you don’t drink enough fluids“Helen Wall stressed.
Experts warn that ATTENTION You should also be able to drink an extreme amount of fluids. Excessive hydration can cause nausea, vomiting or headache. In serious cases Brain swelling may also occur, which can lead to delirium, coma and possible death.
