Social networking influencers say that coffee with can speed up metabolism and help burn belly fat. But does this famous drink really bring out the results as promises?
Let’s find out what experts say about it and whether this trend is really doing.
What is a combination of lemon and coffee?
The combination of lemon and coffee has become popular on social networks where people share their experiences about this morning drink. Usually people squeeze half a lemon juice into a cup of coffee or make a more sophisticated option where the lemon slices and peel are filled with hot water along with coffee grounds. Such a drink has proven to be a healthy choice because lemons have many beneficial properties and coffee helps relieve appetite and stimulate metabolism.
Does coffee with lemon burn belly fat?
While coffee with lemon really has beneficial properties, their combination does not create a magical drink that burns fat. This is one of those online trends that is not based on scientific research. The Rajugupta, an inner medicine doctor, says that coffee and lemon both have separate health benefits, but their combination has no special fat burning effect.
The actual effect of coffee with lemon
If coffee and lemons are not a magical drink, why do some people notice positive results? This is probably related to the daily use of this drink in combination with other lifestyle changes. For example, people can start to move more, reduce the consumption of sweet drinks, or choose healthier foods, which really helps to achieve weight loss results.
Possible side effects
Coffee with lemon can have a negative effect on some people, especially when using this combination on an empty stomach. Coffee and lemons are both acidic and can cause stomach problems such as heartburn or acid reflux. In addition, such a combination can damage tooth enamel due to high acidity, and excessive caffeine can cause anxiety or sleep disorders.
The benefits of coffee and lemons separately
While coffee with lemon is not a magical fat burner, both of these substances have their own health benefits. Coffee can help freeze appetite and increase energy, while lemons contain vitamin C, which is important in the fat burning process. In addition, lemons contain pectin, which can extend the feeling of satiety and help reduce calorie intake.
How best to use lemon and coffee?
If you want to enjoy a combination of lemon and coffee, it is best to do this as a healthier alternative to the use of sugar, cream or syrups. Boil black coffee and squeeze in half a lemon juice – a great way to improve taste and get useful properties. You can also try lemon water or chia seed lemonade as a separate drink to enjoy the benefits of these ingredients without excessive acidity on the stomach.
Source: Womansworld.com
Photos associative © canva.
