If you want to enjoy immunity, well -being and health, you need to take care of your intestines. One way to do it is to include in your diet dietary fiber products. You can smuggle them with a tasty, simple and cheap dessert. In the article below we will tell you how to make jelly with linseedand how such a snack affects the body.
Of course, the base of this jelly is Flax seedswhich contain a lot of dietary fiber, responsible for proper digestion and improving intestinal peristalsis. It also helps to prevent the formation of flatulence and gases. Fiber also affects Improving the intestinal microflorawhose condition is largely responsible for the body’s resistance. In addition, this ingredient He is also responsible for satiety after a meal, and turns up the metabolism, which is important for people who want to lose extra body weight. As if that was not enough, the right amount of fiber in the diet helps maintain the normal level of sugar and cholesterol in the blood.
There are also healthy in linseed, Unsaturated Omega-3 fatty acids, which are extremely valuable to the cardiovascular system. They support heart health, care for normal blood pressure, beat too high levels of “bad” cholesterol and triglycerides, and also have antiatherosclerosis. They also help nervous systemincluding brain and also They have a positive effect on the condition of the skin, hair and nails.
Flax seeds also contain antioxidants that protect the body against the harmful effects of free radicalsreduce oxidative stress, and also have an anti -aging, anti -inflammatory and anti -cancer effect.
Samer jelly also provides B vitaminswhich support the nervous system, circulatory, hormonal and metabolic processes. There are also minerals such as: magnesiumpositively affecting the work of the brain, heart and muscles; manganwhich, among others, supports bone health; Whether zincstrengthening immunity.
The mucous substances contained in linseed jelly will soothe the digestive tract. That is why such a mixture is recommended for people with stomach ailments, and even with ulcers, or with irritable bowel syndrome.
Preparation Linseed jelly It is very simple, and what additions you add to it depends on your taste preferences. It is worth remembering that flax seeds should be grinded before consumption, so that the nutrients contained in them are better absorbed. However, this should be done immediately before use.
Ingredients:
- 2 tablespoons of flax seeds,
- 100 ml of water,
- 1 small apple,
- 1 teaspoon of honey,
- A pinch of cinnamon.
Preparation:
- Grind linseed and pour into a bowl or cup.
- Pour hot water, mix and set aside to swell for a quarter of an hour.
- Grate the apple on a grater, add to jelly, pour cinnamon and add honey.
- Mix everything.
Sources: Terazpoczy.pl
