A small Italian island in the Mediterranean has captured investigators’ attention by the high rate of longevity of its inhabitants. In Sardinia, regions such as Ogliastra, Barbagia de Ollolai and Barbagia de Seulo are part of the so -called “Blue Zone”, areas in the world where living up to 100 years is above all a common practice. According to the Akea project, this reality goes well beyond genetics.
Physical activity integrated in everyday
In this area, lifestyles keep people active without the need for gyms or structured training routines. According to Akea, many of the daily tasks, such as treating animals, cultivating the garden or walking on rugged terrain, act as continuous exercise, preserving strength, mobility and cardiovascular health.
Traditional and sustainable cuisine
Food assumes a central role. The local Mediterranean model, rich in vegetables, legumes, whole grains and olive oil, with low use of ultra -processed foods, is a constant in the freckle diet. Simple meals, made with fresh and seasonal products, combined with moderate consumption of red wine, enter the lifetime secret of centenaries.
Strong and Intergenerational Community
Healthy aging in the sardine is linked to the continuous role that the elderly play in families and communities. The sharing of experiences, the respect for the elders and the presence of several generations in permanent coexistence reinforces social ties and promote emotional well-being.
In addition to diet and physical activity, quiet and constant spirituality contributes to the quality of life. Regular religious practices help create a sense of belonging and inner peace, which is reflected in reduced stress levels and greater personal satisfaction.
Longevity with health
The phenomenon of longevity in Sardinia, more than a biological exception, reflects a set of habits integrated into the daily life that promote autonomy, functional health and life in society.
What happens on this island offers an inspiring model for regions that want to bet on sustainable longevity.
An accessible island from Portugal
For those who want to observe this lifestyle closely, the island is about 2 hours and 30 minutes of flight. There are direct flights between Porto and Cagliari operated by Ryanair three times a week.
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