Linseed are flax seeds that though inconspicuous, They belong to Superfoods and have been very popular for many years. All this thanks to the unique health properties that support the body on many levels. By reaching for a teaspoon of linseed every day, you can easily enrich your daily diet and at the same time support the proper functioning of the digestive system. However, there are many more advantages of these small seeds.
Linseed for centuries has been valued for its amazing properties that have a multi -track on the body. Is particularly appreciated in the context of intestinal health, which are the basis for the good functioning of the whole body. Regular consumption of linseed It affects the digestive system in several ways.
First of all, this A rich source of soluble and insoluble fiber. The first one coats the intestinal walls, soothes irritations, as well regulates the rhythm of bowel movements. Insoluble fiber However, it works like a “broom” that cleanses the intestines of food residues, And also supports their proper peristalsis, preventing constipation.
It’s also valuable source of omega-3 fatty acids, which support the circulatory system and affect the brain. Linseed also includes lignans, i.e. strong antioxidants, Vitamins such as A, C, D, E, K and those from the B group, as well as minerals, among which are phosphorus, magnesium, calcium, iron or zinc.
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Linseed is a health treasury that is most famous for alleviating gastrointestinal discomfort. It naturally prevents constipation or diarrhea, improving intestinal peristaltic movements. On the other hand The mucus contained in the seeds coins with a protective layer of mucous membranes, Therefore, it protects it against irritating hydrochloric acid. Regular consumption of linseed, therefore, helps to alleviate many pain -related pain.
Thanks to better digestion, it also supports the slimming process, Because linseed gives a sense of satiety for a long time. It’s also a natural way to lower cholesterol, which leads to a reduction in the risk of heart and cardiovascular disease. However, this is still not the end. Linseed has anti -inflammatory and antioxidant. which soothes inflammation in the body, including those associated with the digestive system. It is also worth reaching for these inconspicuous seeds in the context of skin and hair care.
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Linseed can be bought in two versions – As all the seeds of flax or ground. When buying, it is worth choosing the first version and Grind it at home immediately before using. In this way, you will avoid losing the valuable properties of these grains.
One of the most popular options for consuming linseed is the form of a gruel, which you will prepare from 1-2 teaspoons of seeds and hot (but ungroinable) water. It is worth drinking such a mixture in the morning, preferably on an empty stomachto provide the intestines with an additional protective layer. In addition, linseed in both versions will work as Addition to yogurt, porridge, smoothie, as well as for baking. These are small grains with great power, for which it is worth finding a place in your daily diet. The intestines will certainly be grateful to you.
