Golden kiwi is the result of many years of breeding works. Was established in New Zealand in the 1970s through The intersection of two varieties of kiwi. Its official name is Zespri SunGold and in recent years has become a flagship product of New Zealand fruit exports.
A characteristic appearance is just the beginning. Golden kiwi:
- It has a yellow, juicy flesh, much sweeter than traditional, green kiwi.
- The skin is thinner, smoother and less hairy, so you can eat them with the skin.
- It contains small, black seeds, like other varieties of kiwi, but its texture is more uniform and delicate.
Where to buy golden kiwi? This fruit is not always available in the nearest market. It is best to look for it in specialized premium or online fruit stores, where vegetable houses operating by mail order.
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Although both fruits come from the same family, the differences between them are important – both for consumers and for people who care about health.
- Taste – Golden kiwi is definitely sweeter, devoid of the characteristic patience of classic kiwi. Tropical notes are felt – honey, gooseberry and even passion fruit.
- The appearance of the pulp – Instead of greenery with a radial system of seeds, we have a golden color and a more uniform, dense structure.
- Peel – Golden kiwi peel is much thinner and less rough, and thus more easily absorbed. You can eat it without peeling – of course after washing the fruit.
- The content of nutrients – Golden kiwi has more vitamin C than green, and its natural sweetness comes from a higher content of natural sugars – but without fear, it is still low -calorie fruit.
This question often appears – and for a reason. More and more people are looking for fruits that not only taste good, but also realistically support health. Is golden kiwi healthy? Definitely yes. Below the most important health benefits resulting from regular consumption of this fruit:
Wealth of vitamin C
One golden kiwi provides over 100% of the daily demand for vitamin C. It is not only protection against infections, but also strengthening blood vessels and improvement of skin condition.
Heart support
Potassium contained in kiwi affects the regulation of blood pressure, and antioxidants support the heart of the heart, reducing oxidative stress. Regular consumption of kiwi can lower the level of bad cholesterol (LDL).
Better digestion
Golden kiwi contains an enzyme activin that supports the digestion of proteins – naturally improving the function of the digestive system and soothing stomach ailments.
Anti -inflammatory and antioxidant effect
Polyphenols and other plant compounds contained in kiwi have anti -inflammatory properties and delaying the aging process.
Healthy skin
Vitamin C and E, as well as antioxidants, have a positive effect on the complexion – improve its elasticity and hydration.
Golden kiwi is a fruit that gives many culinary possibilities. Thanks to the sweet taste and pleasant structure, it works both in the solo version and as a component of dishes.
- Raw – In the simplest form – cross in half and eat with a spoon, like classic kiwi. Or just wash, cross and eat with the skin. The skin is thin and completely edible.
- In fruit and vegetable salads – adds exotic character and natural sweetness. It blends well with forest fruit, rocket, avocado or feta cheese.
- In cocktails – Blend with banana, kale, vegetable milk or natural yogurt – you will receive a full -fledged, refreshing drink.
- In dry dishes – Golden kiwi can be used as a natural softener of meat – ideal for chicken, turkey or fish marinades.
- In desserts – It works great in tarts, cold cheesecakes, jellies and as a decoration of cakes.
Golden kiwi is an exotic curiosity, but very rich in taste and nutritional values. It offers a lot of vitamins and wide culinary use. Thanks high content of vitamin C, potassium, fiber and antioxidantsit is an excellent choice for people who care about health and immunity.
Source: NowowoPuje.pl
