Rose wild fruit They hide many valuable health -promoting values. Most often they appear in our menu in the form of teas and infusions. You can also prepare various products. If you are wondering why it is worth eating wild fruit rose, Be sure to look into the rest of the article.
Rose shrubs They reach up to three meters high, grow in Europe, Asia and also in North America. It blooms with pink flowers, while the fruit is small, spherical, quite hard, with a characteristic reddish color. They can be used for both culinary and herbal medicine. Rose wild fruit They are edible rawHowever, they require proper preparation. You should get rid of their seeds and characteristic hair.
It is worth remembering to Collect wild fruit in places distant from the main roads and industrial areas. At the time of harvesting, they should be red, firm and hard. They are usually ready to break from the end of August to October.
First of all, they are known for a lot vitamin C content, which not only supports immunity, but also has antioxidant properties. In addition, vitamin C affects the correct absorption of iron and collagen synthesis. Interestingly, wild fruits of rose have up to ten times more than currants.
Rose wild fruit is considered a natural antibiotichelp fight bacteria, viruses and fungi, protecting the body against infections, and also strengthen the body. It is worth including them in the diet, especially in the autumn and winter, when we are much more exposed to colds and flu. It is attributed to her Antiwest, antiseptic and antiallergic effect. In addition, Rose fruit has a diuretic effectthanks to which they help in the treatment of urinary tract infection.
The wild fruit composition can also be found vitamins Bwhich, among other things, have a beneficial effect on the nervous system, circulatory, hormonal and metabolic processes. Concluded here vitamin E has an antioxidant effect and also improves the condition of the skin, hair and nails, while vitamin K Supports proper blood clotting and a skeletal system.
Rose wild fruits are also a source of antioxidantssuch as Karetonoids and Flavonoids, which support the body’s fight with the harmful effects of free radicals, protect it from oxidative stress, have anti -inflammatory, anti -aging and anti -cancer.
Rose wild fruit They are rarely eaten raw. Most often it is recommended to make preserves. You can use them to make a delicious jam, jam, juices and tinctures. Before starting their preparation, it is worth freezing the fruit.
These fruits are also suitable for dryingit is best to wash them, peel them, hollow out the seeds, dry, and then spread them on a baking tray and bake in the oven for about three hours at 170 degrees at the open door. You will make such dried fruits A delicious and healthy tea.
Ingredients for rose wild fruit jam:
- 500 g of rose wild fruit,
- 350 g cukru,
- 1 vanilla sugar,
- 5 tablespoons of lemon juice,
- 1 cup water.
Preparation:
Washed, dried, without seeds and stalks, put fruit into the pot. Pour water, add half the sugar and cook for about a quarter of an hour until the fruit is glassy. Set aside daily. The next day, add the rest of the sugar, vanilla sugar and lemon juice, cook on low heat until the jam thickens. Pour it into clean and scalded jars. Turn them down and put them up.
Sources: Terazpoczy.pl, Swiatleku.pl
