Certain ingredients, even when considered healthy, can cause fluid retention or excess gases
Feeling a stuffed belly after a meal is more common than it seems. Often the swelling is not only related to the amount of food ingested, but the type of food we consume.
Certain ingredients, even when considered healthy, can cause fluid retention or excess gases, leaving that uncomfortable sensation of weight in the body.
According to nutritionists, the to avoid this discomfort is to identify which are the main culprits and of course consume them in moderation. It is not about cutting out of the diet, but understanding how each food acts on the body and finding alternatives to balance digestion.
Swelling can be a sign of food intolerances, mastication or even imbalances in the gut. Therefore, knowing the most common villains is an essential step in taking care of health and gaining well-being.
Here are the foods that contribute most to this discomfort, experts say.
Foods that cause the most swelling
1. Beans and legumes
Although they are nutritious and rich in fiber, beans, lentils and chickpeas contain carbohydrates difficult to digest. This can generate excess gases, especially when there is no frequent consumption habit.
2.
Bubbles present in these liquids take air directly to the stomach, causing abdominal distension. In addition, the high sugar content can aggravate the feeling of oven.
3. Cauliflower, broccoli and cabbage
These cruciferous vegetables are healthy, but have sulfur and fibers that ferment in the gut, which increases gas production.
4. Refined breads and pasta
Rich in gluten and simple carbohydrates, they can make digestion difficult and favor fluid retention in more sensitive people.
5. Dairy
For those who have lactose intolerance, milk and derivative consumption causes gases, cramps and abdominal swelling.
But pay attention: don’t fall into the myth that dairy products are inflammatory and big villains. It can be a problem only for those who have intolerance. There is no reason to restrict your diet if this is not your case.
6. Ultra -processed foods and foods
Sausage, ham and the like are full of sodium, responsible for retaining liquids and causing that swollen belly feeling.
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