Expert pointed out one of the most common sleep disorders called sleep apnea, which suffers approximately a billion people around the world. Many symptoms are they appear just during the night’s rest, so they may not be apparent for the patients themselves, .
- Sleep apnea is a severe disorder affecting approximately a billion people.
- Symptoms include snoring, steaming or intermittent sleep.
- The disease increases the risk of heart and other health problems.
What are the symptoms of sleep apnea?
To the sleep apnea occurs when a person’s respiratory tractors are repeatedly blocked during sleep. This is an insidious condition because it interrupts sleep and prevents you from relaxing.
Among the most common symptoms of sleep apnea belongs to breathing, stewing or loud snoring while rest. “If you wake up exhausted even though you have spent all night in bed or If your partner notices that you will snore loudly during the night and cannot breathe properly, seek help. Sleep apnea is A serious health problem that you shouldn’t ignore“said Martin Seeley, sleep expert at Mattressnextday.
Sleep apnea suffers a large number of people. (illustration photo)
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Symptoms can be alleviated
If this disease is not treated, May increase the risk of serious health problems such as high blood pressure, heart disease or diabetes. can have a great impact on your normal life because worsens concentration, causes sudden mood swings and increases the risk of fatigue accidents.
Seeley, however noted that after diagnosis these symptoms can be alleviated. “Many people after administration of treatment will record the re -improvement of quality of life“suggested. In most cases, changes in lifestyle and habits in the bedroom can help. People with a more heavier form of disease doctors They usually prescribe a device called CPAP, a device similar to a mouth protector that will have to wear during sleep.
Sometimes it is necessary to wear a CPAP device. (illustration photo)
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Expert also patients recommended to sleep on the side in a cool and dark space that keeps a constant temperature. “Sleeping on your back may cause tongue and soft tissues to fall into the airways, which will worsen your symptoms“advised and added that a high -quality mattress is also of great importance.” Supports spine alignment and reduces the number of pressure points can help improve airflow and alleviate the course of the disease“he finished.
