Tuna It’s a fish belonging to the mackerel family. This species occurs in many parts of the world, usually lives in moderate and tropical waters of the Atlantic, calm and Indian ocean. Due to its taste and the content of valuable nutrients, tuna is an important element of the diet of people around the world.
The tuna is found vitamins and minerals such as selenium, potassium, magnesium, phosphorus and vitamin E, vitamin D or B vitamins. It is worth pointing to high content here life -giving vitamin B3 (niacin), whose proper supply positively affects the functioning of the nervous system or skin condition. This compound is fantastic support for the brain, because it improves concentration and memory.
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Wealth vitamins and minerals This is not the only advantage tuna. This fish is characterized by a small amount of calories (about 110-130 kcal in 100 g) and a high protein content (on average 26-27 GW 100 g). It is worth emphasizing that nutritional values may vary depending on the variety of tuna and a specific product. For example – canned tuna in oil may have more calories than the one in own sauce.
Describing health -promoting properties of tuna, the issue cannot be ignored Omega-3 fatty acidswhich this fish has in the composition. These fats have a positive effect on the cardiovascular system, support the functioning of the nervous system, and also reduce inflammation and can help in the fight against joint ailments.
He has the most healthy nutrients fresh tuna. However, many people reach for canned tuna in a canwhich turns out to be an ideal addition to salads, pasta dishes and even sandwiches. In both cases, however, one should pay attention to whether the product has MSC certificate showing that fish come from balanced fishing.
It is worth remembering that tuna This is a fairly big fish. For this reason, it has a significant ability to accumulating mercury in your meat. Therefore, it is worth reaching for Bonito tuna – this is a small species that has a lower content of harmful compounds. This does not change the fact that pregnant women and children should limit the consumption of this fish.
Sources: Terazpoczy.pl
