Popular dentist Mark Burhenne (66) revealed the thing he would like to do for his health at a young age. Acknowledged, already There is one beneficial substance to start taking much earlier, .
- Dentist Mark Burhenne recommends that you start taking more magnesium.
- Magnesium promotes the health of the heart, muscles and brain.
- The recommended daily dose of magnesium depends on the gender and your lifestyle.
Great substance for your health
The expert in his posts He often mentions one substance that is beneficial not only to the health of the oral cavity, but also the whole body. Also indicated that you wishes everyone to start taking it from a small age. We are talking about a nutritional supplement called magnesium or magnesium. “I am 66 years old. This is something I wish to know when I was thirty. The daily use of magnesium is One of the habits that is a great investment for your brain, heart, muscles, sleep and even for your smile“said Burhenne.
Magnesium is very beneficial for your health. (illustration photo)
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Horčík It helps lower blood pressure, alleviate the risk of stroke, cardiovascular disease and diabetes 2. type, as well as improve bone health and prevent migraine. “Magnesium is a mineral that makes the muscles release the muscles after the contraction. If the calcium is an accelerator pedal, magnesium is a brake. Even if you need both, most people add only one of them,” the dentist explained, saying that helps keep calcium in bones and teeth and off soft tissues such as arteries.
Burhenne in addition noted that magnesium helps our gums and teeth to look bright. “It is necessary to activate vitamin D that affects the remineralization of enamel and immune protection in our mouth,” he said and He added that it also prevents bad breath, the formation of affairs, lips cracking or gum inflammation.
According to the Healthline portal is Recommended daily magnesium for women 330 milligrams and for men 400 milligrams. However, if you consume a large number of processed foods, you are in excessive stress or drink a lot of coffee and alcohol, This may cause your body to need more of this supplement.
