Drink every day and you regenerate the intestines in a week. Without a cleansing diet and sacrifices

A mixture with garlic and turmeric for the intestines This is a natural drink with anti -inflammatory, antibacterial and regenerating effect. Pitz regularly, can improve the intestinal work in a few days, without restrictive diets and supplements.

Garlic has been used as a natural antibiotic for thousands of years. Contains sulfur compounds, including allicin, which have a strong antibacterial, antiviral and antifungal effect. In the intestines Garlic helps limit the development of pathogensat the same time without destroying the completely beneficial bacterial flora.

Turmeric contains curcumin – Strong antioxidant and anti -inflammatory compound. Research indicates that curcumin soothes the irritation of the intestinal mucosa, reduces the symptoms of irritable bowel syndrome (IBS) and supports the reconstruction of the microflora.

The combination of both ingredients gives a synergy effect:

• Garlic “cleans” the digestive tract from pathogenic microorganisms,
• Turmeric has a shielding and regenerative effect,
• Together they improve the environment for the development of good bacteria.

The secret to the effectiveness of the mixture lies in the simplicity and freshness of the ingredients. It is worth using ecological products that are not contaminated with pesticides.

Ingredients (1 portion):

• 1-2 teeth of fresh garlic, squeezed by Prague or finely chopped,
• 1 teaspoon of powdered turmeric (or a piece of fresh rhizome, starts on a grater),
• ½ teaspoon freshly grated ginger,
• juice from ½ lemon,
• 1 teaspoon of natural honey,
• ¼ cup of warm water (70-80 ° C, never boiling).

Preparation method:

1. Add turmeric, garlic and ginger to a glass with warm water.
2. Mix thoroughly and set aside for 5 minutes so that the ingredients “join forces”.
3. Add lemon juice and honey – the mixture will gain a more pleasant taste and additional health -promoting properties.
4. Drink slowly, preferably on an empty stomach or between meals.

To get the best results, it is worth applying several rules:

• For the first two days – drink after a small glass (about 100 ml) every 4-5 hours. This is the initial stage of the “reset” for the intestines.
• Then – limit yourself to 1-2 portions a day: in the morning on an empty stomach and evening before bedtime.
• Duration of treatment – a minimum of 7 days, but can be used longer as an element of prevention.
• People with a sensitive stomach – should drink the mixture after a light meal to avoid irritation.

Additional tip – to increase the bioavailability of curcumin, You can add a pinch of black or cayenne pepper.

Daily drinking mixtures with garlic and turmeric can become a simple way to improve intestines and strengthen the whole body. Turmeric soothes inflammation and soothes irritationswhich often cause discomfort, flatulence or irregular bowel movements. Garlic works like Natural antibiotic – helps to control the development of harmful microorganisms, while promoting the reconstruction of a healthy microflora. Ginger and lemon additionally support digestion, and the whole mixture stimulates liver cleansing processes and supports detoxification. Thanks to this, the intestines regain balance, resistance becomes strongerand the body uses nutrients better. The effect is lighter well -being, more energy and greater resistance to daily challenges.

Sources: Terazpoczy.pl