Many people still think that yoga is just for extremely flexible or very slim people. But the truth is completely different! Yoga can significantly help not only with the elasticity of the bodybut also with hormonal balance and stress management, he says.
Position for slimmer self
Maybe you just ask how this position you It forms the abdomen. Don’t worry, it can do, but it won’t be exactly the way you imagine. It is TKZ. “Anti-Cortisol position”, a professional name Viparita karani.
Well, in addition to the mat, you will also need a wall. Find free and lie down on your back. Assical to attach as close to the wall and Legs stretch up along the wall So that the body and legs create a right angle. Leave your hands loose next to the body, the palms point up.
Karani’s viparity can also shape the abdomen.
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This position does not require physical exertion, and that’s what it is. The goal is not burn calories Not even build muscles, but calm the body and relax the mind.
Unpleasant stress hormone
Cortisol is a stress hormone that is formed, for example, when you are delayed, the boss will overwhelm you with commands or open your energy accounts. Excess cortisol can disrupt metabolismcause bloating and fat stores, especially in the abdomen.
The right angle at the wall slows the heart rate, lowers blood pressure and soothes the nervous system. The body broadcasts the brain signalthat there is no emergency situation and the formation of cortisol stops.
When the legs are higher than the heart, the blood circulation improves, reduces the swelling and tension of the feet and The lymphatic system is supported. The position is therefore great during pregnancy.
Her regular exercise, 5-10 minutes a day, helps to relieve stress caused by tension and bloating. Lower cortisol brings more balanced appetite And better sleep, which has long supported weight optimization.
