Watercraft somewhat resembles a lettuce and spinach. It is a vegetable found all over the world, in our country sometimes we can find it wild in wetlands. In many stores you will find a packed water ruckle, sometimes seedlings are also available. People with their own gardens can also buy seeds and grow this vegetable themselves.
Vegetables and – according to the pyramid of healthy nutrition – should most often appear in the diet. Watercraft is a good option to provide the body with necessary nutrients that ensure the proper functioning of various systems, and also affect the appearance of the skin, including They can contribute to wrinkles. What exactly can we find in this vegetable? The United States Department of Agriculture (USDA) indicates that in 100 g of water cramp is: 11 kcal, 2.3 g protein, 0.5 g of fiber, 120 mg of calcium, 330 mg of potassium, 21 mg magnesium and 0.2 mg iron. In addition, in 100 g we will find vitamin A in a dose corresponding to 66 percent. daily demand, vitamin C (72 percent of daily demand) and vitamin K (306 percent of daily demand). However, this is not all in slightly smaller amounts in the water rukwie there is also selenium, zinc, phosphorus, copper and vitamin C.
Watercraft has been known since antiquity, its properties were appreciated in folk medicine. In recent years, research has been confirmed. The American Disease and Prevention Control Center (CDC) recognized the water rukiew as the healthiest vegetable in the world.
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As healthline.com indicates Including a water pad mug in the diet (34 g) helps ensure the proper functioning of the circulatory system. Thanks to the content of vitamin K, it supports adequate blood clotting and affects bone health. In addition, vitamin A and vitamin C take care of eye health and support immunity and nervous system. In addition, they can reduce the risk of developing diseases such as colorectal cancer and skin cancer.
Due to the high content of microelements such as potassium and iron, water ruckle supports work cardiovascular and muscular system. What’s more, these ingredients also reduce the risk of anemia. In turn, numerous antioxidants and antioxidants protect against free radicals that can negatively affect the skin condition and immune system. Therefore, consuming water grips can help in the fight against signs of aging. In addition, they support digestion, which makes them positive on metabolism. In turn, their natural diuretic effect allows to remove toxins from the body, which also affect the condition of the skin.
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The easiest way is to use it in various. From water rukwie you can also make pesto, for its preparation you need:
- 70 g of water (two cups)
- A handful of sunflower seeds
- 120 ml olive oil
- Salt and pepper to taste
The grains should be roasted in a pan, and then all ingredients should be blended – the oil can be added in the parts to control the consistency of pesto.
Rukiew can also be used for cocktails. A tasty and healthy drink can be prepared from a handful of water pads, banana, avocado halves, apple halves, a handful of parsley and 3 tablespoons of lemon juice. It is enough to blend to a smooth mass. Fruits can be changed as desired.
Sources: Healthline.com, MedicalnewStoday.com, USDA.GOV
