Mushrooms do not belong to easily digestible products, but machining methods such as cooking make them more easily digested by the body. In addition, this way can bring out their taste, especially if you remember a few rules for cooking fresh and dried mushrooms.
Fresh mushrooms contain an organic relationship called Chitin – it is not harmful, but the human body does not digest it. Therefore, the products that contain it are hard to digest. Cooking allows you to remove this compound from mushrooms, which makes soups, sauces, or other dishes from boletus, mushrooms or other species will not cause digestive problems.
The cooking time of mushrooms depends on their species. However, the initial steps look alone in each case. At first, clean mushrooms of sand, needles and leaves, as well as make sure that they are worm. They can be rinsed with water in turn, but do not soak, because in this case they will unnecessarily absorb with water. Then they should be placed in a pot – what is important They are thrown into cold water and allows them to cook (mushrooms should not be placed in boiling water). Most species should be cooked for a quarter of an hourhowever, hard mushrooms such as porcini mushrooms may require cooking for about half an hour.
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Drying mushrooms is one of the best storage methods. Well dried and cooked, retain their taste and aroma. Before cooking dried mushrooms, it is important to soak them, which should be done in lukewarm water (flooding with boiling water can make them very soft and fall apart). Mushrooms should be soaked for a minimum of 3 hours. It is best to put it in a pot and pour water to cover the mushrooms.
After soaking the mushrooms, strain them and pour fresh water in winter, then boil and cook on low heat. Dried mushrooms should be cooked for about 45 minutes. It is worth checking their condition after about half an hour. Smaller pieces may require slightly shorter cooking. In addition, foam may appear during this process – it is natural, but it is worth removing.
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