According to experts from Healthline.com, cycling is one of the most effective ways to burn calories. How much you can lose weight depends largely on the time of the person’s weight and speed. A bicycle can replace public transport or a car, especially on cheerful days you can commute to school, work or shopping.
The values for each person will be slightly different, because it is influenced by many variables. Nevertheless Averaging, it can be assumed that a half -hour cycling cycling at a speed of about 19 km per hour has been slept 298 kcal. This applies to people weighing 70 kg, but by increasing the rate to about 25 km per hour, you can burn 372 kcal. So the hourly drives at faster is even about 800 kcal at the minus.
The average speed for a beginner cyclist is about 17-22 km per hour. It is also worth remembering that the higher the person’s weight, the more calories it will burn at the same time.
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It is assumed that 1 kg of body fat is a warehouse for approx. 7,700 kcal. At the same time, it is very simplified in the matter of weight loss, during the weight loss process, we also get rid of water, glycogen and protein. Nevertheless, the value of 7700 kcal can be treated as a certain indicator.
Thus, To burn a kilo of fat, ride a bike for about 13 hours – This applies to a speed of approx. 19 km per hour. So, converting it over a distance, it is about 228 km. However, by increasing the pace, it can be done faster, it is also worth remembering that driving uphill or on uneven terrain, it engages more muscles, which makes more calories burn.
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Such activity is not only calories burned, they are also many other pluses. First of all, cycling strengthens the muscles, especially the legs. In addition, it is less burdensome for joints than running or jumping. In addition, you can easily adapt the intensity to your needs, in addition, it can often be quite easy to include in the schedule, especially in the summer, when the car can be replaced with a bicycle two days a week, for example.
In addition, cycling has a positive effect on the whole body, including respiratory efficiency. Of course, it is worth remembering that these effects will be visible in regular exercises.
