Yogurt This is one of the healthiest choices when it comes to dairy products – it can be safely said that it is the foundation of a healthy diet, known for hundreds of years. You can eat it yourself, but it also tastes great added to salad, sauce or smoothie, many people are also happy to eat yogurt with the addition of fruit and nuts. In each of these versions it can be a great complement to a nourishing diet. If you care about weight reduction, put on Cinnamon yogurtpossibly also with cardamom – it is delicious support on the road to a beautiful figure.
What yogurt is the healthiest? Many people think about it, especially since on store shelves we will currently find a whole range of products – including Natural Greek, high -protein or Icelandic type. You can really get lost from the excess of proposals.
Unfortunately, we often think that every yogurt is healthy, and it does not necessarily have to be so – be careful especially for taste and fruit products, full of sugar and preservatives.
If you want to choose the healthiest proposal, pay attention to the composition. There is nothing revealing here, the shorter it is, the better. The best base for snacks or an addition to various dishes will be Natural yogurtwithout the addition of sugar and thickeners. If you like a thick consistency, choose Greek yogurt – it tastes great with various additions, for example with your favorite fruit.
How to make natural yogurt even healthier? Check how it tastes Cinnamon yogurt – And it’s best to start by reading about its health -promoting properties, which will certainly encourage you. Actually, the best option are Cinnamon and yogurt cardamom. This combination is the same health.
Cinnamon It is known for numerous health -promoting properties – above all contains polyphenols and bioactive compounds that support the stabilization of blood glucose levels, which is of great importance in slimming. In addition, it has antibacterial and antiviral effects, supports the relief of inflammation in the body. Cinnamon also neutralizes free radicals, thanks to which it delays the aging of the body. It can also lower cholesterol and alleviate digestive problems.
When it comes to cardamomhe also has anti -inflammatory effect. Additionally It supports digestion, helps to alleviate bloating and indigestion. Cardamom also has a positive effect on the cardiovascular system, some studies also indicate its anti-cancer properties. It is also indicated for people who care about weight reduction – supports metabolism.
All this makes yogurt with a little cinnamon and cardamom, although it looks inconspicuous, is a powerful ally in the fight for health and a slim figure.
Source: NowowoPuje.pl
