Changes go from liver to sleep and transform well-being
Stopping beer drinking can generate a number of benefits that appear quickly on the body and intensify over time.
The first major change happens in the liver, which can regenerate better, reducing the risk of diseases such as liver fat and cirrhosis.
Another point is weight loss. Without the calories of the drink, metabolism is more balanced and fat burning happens more easily.
Sleep also improves, as alcohol harms natural rest cycles, bringing more energy and disposition in everyday life.
The brain is directly favored, with gains in memory, concentration and mental clarity.
The immune system strengthens, reducing the chance of infections, and blood pressure tends to stabilize, reducing the risk of hypertension.
In aesthetics, the effects are also visible. The skin is more hydrated and healthy, as alcohol causes dryness.
In addition, the digestive system works better, relieving problems such as gastritis and reflux.
Finally, the interruption of beer consumption reduces the risk of various types of cancer related to alcohol, including those that reach liver, mouth and esophagus.
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