The choice between white and red quinoa can be difficult, especially if we care about the greatest health benefits. Both varieties have their own unique features that are worth knowing to make a conscious decision. In this article you will find out which quinoa is healthier, and you will also learn proven methods of cooking, which will ensure an ideal consistency and taste.
Let’s start with answering the most important question. It is a cultivated plant from the komosaty family, which comes from South America. Although there is “rice” in her name, She is not related to traditional cereals. It is the seeds of this plant that are a dining product, and their rich nutritional properties have made them become a popular ingredient in the diet of people who care about health.
Quinoa is particularly valued for the high protein contentwhich contains all nine necessary amino acids. In addition, it is rich in fiber, B vitamins and minerals such as magnesium, iron and potassium.
White and red quinoa differ not only in color, but also in the taste and nutritional values. White quinoa is milder for our taste buds and has a more delicate texture. As a result, it works great in salads, as an addition to main dishes or in soups. It contains slightly more carbohydrates and is rich in fiber, which promotes better digestion.
In turn, red quinoa is characterized by a more expressive taste and crispy consistency. Due to its antioxidant properties and higher mineral content, such as iron and magnesium, it is considered a more valuable option.
So the answer to the question: White or red quinoa is obvious? Not really. It is worth remembering that, as we have already mentioned, both versions are excellent sources of protein and fiber. It is therefore worth using these two types, because the diversity in the diet is extremely important. Everyone also has different taste preferences, so it is worth checking which kind of quinoa we like more.
Appropriate preparation of this superfood is crucial. So how do you cook quinoa? Here Step by step instruction:
- Preparation – Before you start cooking, thoroughly rinse quinoa under cold water. This step will help remove saponins, natural substances that can give it a bitter taste.
- Water proportions – The perfect proportion is 2: 1, i.e. two glasses of water for one glass of quinoa. You can add a pinch of salt for taste.
- Cooking – Pour water into the pot and bring it to a boil. Then add the rinsed rice and stir.
- Boiling and cooking on low heat – After adding quinoa, boil again and then reduce the fire to a minimum. Cover the pot with a lid and cook for about 15 minutes until the quinoa absorbs all the water.
- Rest – After cooking, remove the pot from the heat, leave it covered for another 5 minutes.
- Razor – Finally, gently loosen the cooked quinoa with a fork to separate the grains.
You already know how healthy she is and how to cook her. And what to do quinoa? You can Add e.g. to salads. It goes well with vegetables, fruit, nuts and dressing based on olive oil. Quinoa can also be perfect addition to soupsraising their taste and satiety levels. You can use quinoi as Databases for main dishese.g. in the form of vegetarian or vegan burgers or as a component of stuffing for peppers, zucchini or pancakes.
Rice quinoa also works in sweet dishes – You can prepare pudding from it, cooking it on coconut milk with the addition of fruit, nuts and spices. Cooked quinoa can be served for breakfast with yogurt, honey, frużeline and e.g. pumpkin or sunflower seeds. You can also use it to prepare pies, muffins or cakes.
Source: NowowoPuje.pl
