There are many valuable vegetable oils on the market such as rapeseed, linseed or popular olive oilwhich have a very positive effect on health. Many of them are A valuable source of omega-3 fatty acids. It also belongs to this group blackcurrant seed oilwhich is distinguished by a very good ratio of Omega-3 fatty acids to omega-6 of approx. 1: 4. How does this affect our health and how to use this valuable oil in the kitchen?
Blackcurrant seed oil It is obtained in the cold pressing process. Thanks to this method, most valuable unsaturated fatty acids are preserved, which are destroyed under the influence of high temperature.
Black currants are often bred on plots and private gardens. These fruits are a valuable source of vitamin C and antioxidants that support immunity, protect against circulatory system diseases or inflammatory processes. In your pantry next to the blackcurrant preparations, it is also worth finding a place for seed oil. This product will not only positively affect health, but also add taste to many dishes.
The composition of blackcurrant seed oil makes it an extremely valuable product for the elderly and caring for the heart. This oil is a source of many valuable single and polyunsaturated fatty acids from the Omega 3, 6, and 9 family. Its composition will include:
- linoleic acid (omega-6) approx. 47 g,
- γ-linolenic acid (GLA, Omega-6) 14.3 g,
- α-linolenic acid (ALA, Omega-3 approx. 15 g,
- Oleic acid (omega-9) approx. 12.4 g.
However, that’s not all. Black currant seed oil is also a source of strong antioxidants, including vitamin E, carotenoids, flavonoids, phytosterols, phenolic acids. One tablespoon of oil covers up to 98% of the demand for vitamin E of an adult.
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Such a rich composition translates into Many valuable oil properties. The most important include:
- protects the heart and cardiovascular system, thanks to anticoagulant and lowering LDL cholesterol and blood pressure;
- protects against free radicals, thanks to high antioxidant potential, it prevents inflammation;
- improves body resistance;
- soothes the symptoms of rheumatoid arthritis;
- supports regeneration of the joints;
- supports the treatment of dry eye syndrome and protects your eyes;
- It soothes the symptoms of premenstrual voltage.
Black currant seed oil can also be used Externally to the skin and hair. Thanks to this, it creates a protective barrier of the epidermis, prevents water loss, but also soothes skin lesions especially caused by atopic dermatitis.
Black currant seed oil is best to eat cold. Thanks to this, valuable fatty acids sensitive to high temperature do not oxidize. Oil can be added to various types salads and salads. It perfectly replaces butter on sandwiches. Can be added A tablespoon of oil to a plate with chilled soup vegetable creamsprinkle with starters from sausages or cheese. You might as well consume it yourself. One tablespoon of oil a day will have a positive effect on health and well -being.
Source: NowowoPuje.pl, Dietetycy.org
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