Country cheese is appreciated by more and more people. This is not surprising, because it is a light product, rich in protein and other nutrients. In addition, it gives many possibilities about what we will eat it with. Some decide on a salty version, while others are sweet. However, it is important not to add ingredients to it that may be harmful in combination with cheese. We suggest what products should not be mixed with him.
Not everyone is aware of this, but studies indicate that oxalates can inhibit the absorption of calcium from protein products such as. In addition, they can create insoluble complexes that favor the formation of kidney stones.
They occur naturally in some vegetables and drinks. Their highest concentrations can be found, among others w spinach, asparagus and sorrel, as well as in part of tomatoes or in some teas.
Therefore, people who have a sensitive digestive tract or kidney problems, They should in particular watch out for combining such products with dairy products.
However, it is worth knowing what to combine rural cheese to make it a healthy meal. First of all, mixing it with vegetables is a popular option. We can easily use cucumber, radish, peppers, chives, parsley or zucchini.
In turn, lovers of sweet dishes should consider Eating rural cheese with apple, raspberries, bananas or mango. As a sweetener, we can use e.g. or agave syrup. A tasty addition will also be cocoa or peanut butter.
In addition, it is worth adding whole grains to the rural cheese, such as Oatmeal or linseed. It would also be a good idea to add, for example, pumpkin seeds that will provide fiber and omega-3 acids.
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In turn, when it comes to spices that are worth using, creating a healthy meal based on rural cheese, we can use Himalayan salt, basil, oregano, dried garlic or pepper. Some also decide to add various pastes, e.g. dried tomato, olive or eggplant pastes.
There are really many possibilities, so we can create a lot of tasty dishes and snacks from rural cheese. So it’s worth choosing add -ons to support your body, not harm it. Then the cheese can take place in our daily menu.
