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Fibremaxxing: What is it?
the term fibremaxxing It comes from English and refers to the intentional increase in food fiber intake to improve intestinal transit, promote satiety, reduce compulsion and even help with body aesthetics – such as reducing abdominal swelling. It is a practice that has been widely shared on social networks, but should be done with strategy.

Reproduction
Benefits of increased fiber
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Intestinal regulation: Improves the rhythm and consistency of evacuations
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Appetite control: Promotes greater satiety and prevents glycemic peaks
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Reduction of dietary compulsion
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Metabolic Health Support: Cholesterol and blood glucose improvement
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Body aesthetics: decreased abdominal swelling
How to do it?
Important: The increase should be gradual and always accompanied by adequate water intake to avoid constipation.
Creatine enters this story as an ally of performance
While fibers take care of intestinal health and promote satiety, the creatine gods were muscular energy reserveincreasing strength and improving body composition.
Creatine Benefits:
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Increased strength and muscle power
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Improved performance in training
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More efficient muscle recovery
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Can collaborate for the cognitive function
Different from the fiberscreatine does not promote weight loss directlybut Help in the gain of lean masswhich raises metabolism.
Fibremaxxing + Creatine: The powerful duo
For those seeking:
✔ Reduce compulsion
✔ Improve the intestine
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✔ Taking care of body aesthetics
… This combination can be strategic. A healthy gut better absorbs nutrients and favors muscle performance.
Care and Contraindications
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Abrupt increase in fiber without hydration can worsen the intestine
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Creatine should be used with daily regularity (3 to 5g/day)
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People with kidney diseases should have specific follow -up
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Pregnant women and lactating women should consult their health professionals
Fibermaxxing, when well oriented, can be a powerful tool for intestinal health, appetite control and aesthetics. Combined with creatine, this combo becomes an even more complete strategy for those seeking to improve physical performance and take care of their body from the inside. Always seek guidance from a nutritionist to adapt to your individual needs.
Scientific references
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Slavin JL. Dietary fiber and body weight. Nutrition. 2005.
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Kreider RB, et al. International Society of Sports Nutrition position stand: creatine supplementation. Jissn. 2017.
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Dahl WJ, Stewart ML. Position of the Academy of Nutrition and Dietetics: health implications of dietary fiber. Jahd. 2015.
Written by Luana Diniz, a sports clinical nutritionist. Check out more tips in the column.
*Nutrition column in agenda / luana diniz nutritionist – CRN7 16302
Nutritionist and athlete, graduated from the Federal University of Acre, Postgraduate in Sports Clinical Nutrition. Works with nutritional clinical care in partnership with the Be Strong Fitness Supplements Store and is a columnist for ContilNet In matters on food and their correlation with health and well-being.
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