Can anything be classified as the healthiest food? No, but this meal is one of the healthiest. It strengthens the heart, helps burn fats and has many other advantages. Look.
Many people argue about what food it is “healthiest” in the world. The answer is very simple. None. Every meal has its advantages, nutritional value, and a healthy diet should be varied and balanced. There is no food that has all the necessary nutrients so you never have to eat anything else. But there are meals that have more benefits and health benefits for your body. It is one of the “healthiest” meals in the world. These include, for example, oatmeal.
Video recipe for home oatmeal for dogs can be found here:
The benefits of oatmeal
Oatmeal, although it seems in any way believable, have more nutrients and health benefits for your body than you might think. One would say that it is just a normal beige breakfast and does not realize that it is one of the latest breakfasts. So what do fruit flakes help and what are their advantages?
First, it is good to get acquainted with their content of vitamins and minerals. As for vitamins, In the oatmeal you will find mostly vitamins B -group B. These contribute to the proper functioning of the metabolism and the nervous system. They also give your body energy. You can also find vitamin D in oatmeal, which takes care of the health of your bones and vitamin E, which also acts as an antioxidant and supports the proper functioning of the immune system.
Of the minerals, the oatmeal is the most manganese. This is important in your body as it helps the health of bones and cartilage, promotes metabolism and nervous system, and also helps protect cells from oxidative stress.
In addition, you will find phosphorus, which is key to healthy bones and teeth, iron that is important for the formation of red blood cells, magnesium, which plays an important role in many metabolic processes, zinc that takes care of your overall health and immunity, and last but not least, silicon. He takes care of bone health and bonding tissues.
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An important portion of fiber
Studies have shown that a bowl of “boring” oatmeal for breakfast can reduce the risk of different heart diseases. The oatmeal contains soluble, which helps reduce the bad LDL cholesterol. When you consume oatmeal regularly, you will support stable blood sugar levels.
At the same time, the flakes contribute to better digestion thanks to soluble fiber. The fiber in the body regulates the digestion of fats and carbohydrates and binds water. Therefore, you will have a feeling of saturation from fruit flakes for a longer period of time than, for example, other foods. In short, oatmeal have a lot of benefits and it is definitely not a good thing to include them in the menu more often.
