What is a rim? It is also called dining kethemia, dining muscle or “Lady’s Finger” (women’s finger), it is a plant from the Malvian family. It grows in a tropical, dry climate, comes from Africa, and more precisely Ethiopia, but is also grown in Europe and Asia. The green longitudinal vegetables in the cross -section resembles the perfect pentagon. It has a fairly neutral, grassy taste, you can eat it raw or cooked. If you want to learn a little more about coatbe sure to read the rest of the article.
Rout is a low -calorie vegetable, in 100 g it is only 33 kcal, so it will be great for people who want to lose weight. It contains a lot in its composition dietary fiberwhich supports the work of the digestive system, prevents constipation, contributes to improving metabolism, and also ensures satiety after a meal. Fiber not only improves digestion and supports slimming, but also helps maintain normal sugar and cholesterol in the blood.
This green vegetable shows Also, antioxidant effects, its composition contains carotenoids that contribute to the neutralization of the harmful effects of free radicalsand also have anti -inflammatory, anti -aging and anti -cancer properties. The composition of the okra is vitamin Cwhich supports immunity and also vitamin B9, i.e. folic acidwhich, among other things, affects the growth of the body’s cells, and ensures the proper development of the fetus, which is why it is recommended for pregnant women. The rim also contains a lot potassiumwhich, among other things, regulates blood pressure, magnesiumwhich supports the nervous, circulatory and muscular systems, and calciumstrengthening bones and teeth.
What’s more, The rim regulates blood sugar levels, It helps to protect your eyes from diseases, supports the immune system, and helps in the event of stomach inflammation. Eating a coat is also beneficial to the cardiovascular system, and also reduces the risk of cancer.
The taste of the coat It is quite delicate, sometimes compared to zucchini or green beans, but you can feel grassy notes in it. She is crispy, you can eat it raw, so it can be a tasty variety salads and salads. This vegetable is also suitable for marinating and pickling.
You can bake, cook, grill, fry and stew, will work primarily in various vegetable and meat stews and stewswill be a tasty addition to curry or heal. You can also add it For vegetable soups, e.g. thick soup with chickpeas, onions and tomatoes. What’s more, there are adhesive substances in Okra that will be brilliantly compaction of soups and sauces.
Datra soup
Ingredients:
- 1 liter of vegetable broth,
- 250 g okry,
- 400 g of cooked chickpeas,
- 400 g of fresh or canned tomatoes,
- 1 onion,
- 4 cloves of garlic,
- a pinch of chili,
- a handful of chopped parsley,
- Salt and pepper,
- 2 tablespoons of olive oil.
Start by frying in olive oil chopped onion and garlic, then add a little chili, fry until the ingredients have a golden color. Add chopped tomatoes or canned tomatoes. Cook everything for a few minutes. Pour the broth, add the chopped circle, cook for 20 minutes. Add cooked chickpeas, salt and pepper to taste, boil the whole for a few minutes. Serve with chopped parsley.
Sources: Teragotzie.pl, diettytycy.org.pl
