Nutritionists point out that some fruits have properties that favor satiety, being perfect for those who want to lose weight fast
For those who want to lose weight fast, but in a healthy way, the fruits are great allies. In addition to being nutritious and tasty, they offer fibers, vitamins and minerals that help in the body’s functioning and also contribute to the control of appetite.
Nutritionists point out that some fruits, in particular, have properties that favor satiety, reduce fluid retention and even accelerate metabolism, becoming excellent options to include in the daily life of those seeking to lose weight.
6 fruits that help you lose weight fast, according to nutritionists
1. Apple
Apple is one of the most recommended fruits for those in the process of weight loss. Rich in soluble fibers, such as pectin, it helps to control hunger as it prolongs the feeling of satiety.
In addition, it contributes to regulating blood glucose levels, avoiding hunger peaks that lead to excessive calorie consumption.
2. Pineapple
Pineapple is a refreshing and powerful when it comes to weight loss. It has high water content and diuretic action, helping to reduce the swelling caused by fluid retention. In addition, it contains bromeline, an enzyme that assists in protein digestion and contributes to the proper functioning of the digestive system.
3. Watermelon
Watermelon is made up of about 90% of water, which makes it highly moisturizing and very low caloric value. This feature makes it a fruit that helps increase satiety and control food intake throughout the day.
4. Strawberry
The strawberry stands out for being poorly caloric and rich in fiber, which helps to regulate intestinal functioning and control hunger. In addition, it is a fruit full of antioxidants, which fight free radicals and benefit skin health.
5. Kiwi
Kiwi is an excellent source of vitamin C, fiber and antioxidants, perfect for those who want to lose weight fast. It helps digestion, improves nutrient absorption and helps accelerate metabolism, factors that favor the weight loss process.
Its regular consumption also contributes to intestinal health, as its fibers stimulate the proper traffic of the food bolus.
6. Pera
Like the apple, the pear is a highly rich fruit and water, providing a sense of prolonged satiety. This feature makes it a great option to control the appetite between meals. In addition to assisting in weight loss, pear also contributes to the proper functioning of the intestine and helps in hydration of the body.
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