You know that caffeine does not serve you, but the taste and aroma of “little black” are addictive to you? If you can’t imagine the beginning of the day without this drink, reach for his healthier alternative
It is about a somewhat forgotten cereal coffee, which will help you start the day well. It is delicious, it smells great, and at the same time does not harm the heart or stomach. It stimulates the intestines and provides the body with many valuable minerals. Check why you should drink it.
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The properties of cereal coffee can positively surprise. Does not contain caffeine because it is made of roasted cereals (barley, rye) and chicory, and not from coffee beans. So it is suitable for people sensitive to this ingredient, which is not served by the traditional “little black”.
Cereal coffee does not harm the heart, it is also recommended for people with hypertension. Supports intestinal work and can help reduce cholesterol (e.g. seniors). It is known that it is a good source of fiber (up to 11 GW 100 g of the product).
It also contains a mass of minerals, i.e. magnesium, phosphorus, zinc, polyphenols (contained in barley), B group vitamins. So it can support the nervous system, bone and teeth condition, and even cognitive functions.
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Cereal coffee has a characteristic taste and pleasant, deep, slightly nutty aroma, thanks to which it is nice to start every day with her. Look for her in supermarkets and health food stores.
It is very tasty without additives, although fans of delicate drinks will not regret it, adding milk or plant drink to it. Sugar is unlikely to be the healthiest additives. Better grain coffee “season” cinnamon or honey if you fancy something sweet. If you care about taste, caramel is also worth considering.
