Apple vinegar, common in Portuguese kitchens, is also gaining room in skin care. Studies and experiments reported in natural dermatology point to benefits in combating aging, helping to soften wrinkles and returning brightness to the face as long as it is used correctly.
This vinegar is distinguished by its content of vitamins, antioxidants and enzymes. Its natural acids, such as acetic acid and alpha hydroxy acids, act as gentle exfoliators, removing dead cells and stimulating cell renewal. This process contributes to the reduction of thin lines and to smoother and more uniform skin.
At the same time, antioxidant action fights free radicals, mainly responsible for premature aging. Another relevant benefit is the regulation of skin pH, which helps to balance greasiness, prevent obstructed pores and improve the appearance of tired skin.
Preparation of a safe tonic
Quoted by the Argentine portal Infobae, experts warn that pure apple cider vinegar should never be applied directly to the face, at risk of irritation. The recommendation is to always dilute it in water: a part of vinegar for two parts of water.
The step by step is simple:
- Wash your face with a smooth product and dry without rubbing.
- Mix a spoon of apple cider vinegar with two spoons of filtered water.
- Witch a cotton disc and apply to the face with light touches, avoiding eyes and lips.
- Leave to act between 5 to 10 minutes if there are no signs of discomfort, and rinse with warm water.
- Finish with a moisturizing cream.
Enhance the effect with natural ingredients
The mixture can be enriched with a few drops of olive oil, which moisturize and increase the elasticity of the skin. Another option is to gather chopped fresh parsley, ingredient traditionally associated with skin bleaching.
These complements make the treatment more complete, enhancing the effects on the smoothness of more marked wrinkles and the care of blemishes.
Essential Precautions
Before incorporating the apple cider vinegar in routine, it is advisable to perform an arm sensitivity test to discard adverse reactions.
The product should be used only in healthy skin without wounds or irritation. People with very sensitive skin, history of allergies or dermatological problems should seek medical advice before use.
A complement, not a substitute
Although effective as support, this care does not replace the dermatological treatments prescribed by professionals. If signs such as redness, burning or aggravation of skin condition appear, use should be interrupted immediately.
An ally in well-being
Integrated responsibly in a care routine, apple cider vinegar can be a natural ally against signs of aging. Its regular use, associated with healthy practices and professional guidance, helps keep the skin brighter, balanced and with rejuvenated appearance.
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