When reaching for coffee every day, it is worth doing in such a way as not to harm yourself, and instead support your body and gain real energy after a drink. It turns out that many people make mistakes that make this infusion not only do not stimulate them, but also negatively affect the body.
Many people reach for coffee in the morning. However, unfortunately, a lot of lovers of this drink make a popular mistake, which is drinking coffee before eating breakfast. It turns out that consuming it on an empty stomach leads to the irritation of the mucosa, as well as heartburn, hyperacidity, and even may result in digestive problems.
What’s more, Pita on an empty stomach increases the level of cortisol, or stress hormone. As a result, we become more nervous and irritable. Therefore, before we reach for this aromatic and energizing drink, you should eat, though A small meal that will protect our stomach and allow us to fully use coffee.
Another common mistake is that even when we drink coffee after breakfast, we often forget about irrigation and A warm drink becomes the only liquid we drink for the next few hours.
It is unfavorable for us because The caffeine contained in coffee can have a diuretic effect, which leads to faster fluid loss, so we must remember to supply our body with water. It is recommended to drink a glass of water for every cup of coffee.
A large part of people also reach for coffee with milk. However, we must be aware that such a combination has its drawbacks. Proteins that are in milk may hinder the absorption of some nutrients, including calcium or iron. Therefore, people suffering from deficiencies must be careful about what they connect this drink with.
This does not mean, however, that it is necessary to completely give up milk. Instead, we can replace it with plant drinks, e.g. soy milk or almond milk. Thanks to this, we will serve our body.
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It is also important when we reach for coffee. Due to the fact that caffeine stays in the body for up to 6 hours, do not drink it after 15:00, Because it blocks the production of melatonin, responsible for a good sleep. In the event that we do not want to give up this tasty drink, it While drinking it in the late afternoon, choose the decaf version.
Let’s also remember not to reach for coffee immediately after a meal, e.g. after lunch. this drunk immediately after eating disturb the absorption of nutrients, including zinc, calcium and iron. In addition, it also hinders the digestion of proteins, making us feel sluggish. For this reason, it is better to wait at least half an hour after a meal before we brew coffee.
