It is worth making a supply of this juice. It works better than pressure medications, protects the liver and smoothes the skin

Recipe for chokeberry juice It is very simple and will not take you much time. All you need is sugar and a supply of fruit. Thanks to pasteurization, you can store this valuable juice for the winter and draw on its benefits throughout the year.

Aronia is a long -lived shrub with low cultivation requirements. In Poland, he is widespread and bred on recreational plots or in home gardens. The greatest treasure of this plant There are edible fruits. Aronia contains a lot the stove antioxidants from the proantocianidinidididine groupand also:

• flo­wo­no­idy,
• ka­te­chi­ny,
• leu­ko­cy­ja­ny.

These substances are responsible for the dark color of the fruit. In addition, it is a rich source of B vitamins, vitamins C and E, which increase its antioxidant potential. In chokeberry we also find minerals such as:

• calcium,
• magnesium,
• iron,
• phosphorus,
• sodium,
• zinc,
• potassium.

Such a rich composition of these small, dark purple fruit, affects the health -promoting properties of chokeberry juice. His regular drinking can effectively:

• lower your blood cholesterol,
• make the veins more flexible,
• lower blood pressure.

A chokeberry juice therefore protects the body against many diseases of the circulatory system such as: atherosclerosis, stroke or hypertension. In addition, it eliminates the risk of varicose veins and blood clots. Already 100 ml a day significantly reduces blood cholesterol.

Also read:

However, this is not all the properties of chokeberry juice. This valuable drink also affects the work of the digestive system.

• supports the work of pancreas and liver,
• improves the intestinal microbiome,
• contributes to increased insulin production, which reduces blood sugar,
• It also supports the removal of toxins from the body.

Therefore, chokeberry juice can effectively counteract diabetes or reduce its effects. It is worth eating chokeberry juice after a meal rich in sugar and fats.

The wealth of antioxidants contained in chokeberry juice is also not indifferent to the body.

• improves the appearance of skin, hair and nails,
• protects the eye from glaucoma, cataracts and macular degeneration,
• Thanks to anti -inflammatory, antibacterial and anti -fungal properties, it protects the body against many chronic diseases, including cancer.

Chokeberry fruits are tart and sour. They do not encourage direct consumption from the bush. Fortunately, they can be successfully used in many preparations. One of the best is chokeberry juice, for which you will find the recipe below.

Chicon juice should be cold pressed and then pasteurized without the addition of sugar. In this way, fruit essences are obtained and the most valuable substances are retained. However, drinking such juice is not pleasant. Without the addition of sugar and water, it is tart. Fortunately, many substances contained in the fruit are resistant to a higher temperature, and the addition of sugar and earlier freezing will allow soften the fruit. Preparing juice according to this recipe, You will gain a tasty and healthy addition to water, tea or dessert.

You need to prepare chokeberry juice:

• 2 kg of chokeberry
• 1 kg of sugar
• approx. 1 liter of water
• 1 lemon
• Optionally, cherry or chokeberry leaves

How to prepare chokeberry juice?

1. If you use fresh fruit, it is worth putting them in the freezer for a few days before using them. Thanks to this, you will reduce the bitterness of the fruit. After thawing chokeberry, cover them with sugar and set aside for a few hours.
2. Press the juice from one lemon into the water in a pot. You can add chokeberry or cherry leaves.
3. Add chokeberry with the juice that they released under the influence of sugar. Boil at medium burner power, stirring often so that the fruit does not stick. Cook the fruit for 20-30 minutes. After this time, put the pot with the juice for a few hours to cool down.
4. Strain chokeberry juice and pour it into a new pot, then boil. Pour into scalded jars or bottles.

If you want to extend the freshness of the juice and eat it in winter without fear, Pasteurize bottles with a wet method in a pot or dry oven.

Cholesterol juice is particularly recommended for cholester peopleexposed to hypertension and everyone who wants to take care of their heart. It should also be drunk by people with elevated sugar in blood or suffering from diabetes.

Also read:

Everyone who wants to take care of the general condition of the body should permanently include chokeberry juice in their diet. However, not everyone can drink it without obstacles. Especially people taking anticoagulants should be careful of him because chokeberry thinns blood.

Aronia contains oxalates that contribute to the accumulation of kidney stones, which is why people with diagnosed kidney stones should be careful about chokeberry juice. It can also be unfavorable for people with lowered iron in the blood. It should be remembered that chokeberry juice limits the absorption of this element by tannin content. It is therefore worth drinking it before a meal or taking supplements containing iron.

Source: Naz NowoKuje.pl, Sazemer.pl