Seniors should eat in various forms. It has an interesting taste, has a good effect on the heart and joints

OkraThat is okrait is a plant belonging to a family family, which is grown, among others, in countries located in tropical and subtropical zones. With its appearance, it can bring to mind thicker green beans or zucchini, and after cutting – chili pepper. It has an oblong shape, green color and usually does not exceed 20 cm.

Although the edible part coat It is considered a vegetable (as a rule, it is used for dry dishes), it is from a botanical point of view, we are talking here about fruit. Sam okra It is a herbaceous plant taking the form of a bush, which reaches about 1.5 m in height, although there are also higher specimens.

Okra It contains many valuable nutrients – vitamins, minerals, fiber or antioxidants. For this reason, people who care about a healthy and balanced diet should eat it. What’s more, it is a low -calorie product – 100 g of okra contains about 33 kcal. In this respect, dining muscles are an excellent option for people who want to lose a few unnecessary kilograms.

Round in various forms It should also be in the senior menu. At a certain age, the risk of developing cardiovascular diseases increases. The large fiber content in the okra can contribute to reduction of cholesteroland thus minimize the risk of atherosclerosis and heart attack. Also vitamins and minerals contained in dining musk They affect the condition of the heart well. In some cases, these compounds may also contribute to relieving joint pain.

Okra he finds Wide use in the kitchen. It can be used to prepare many tasty dishes, such as stew, vegetable soup, stew and even healing. Many people use dining loose fruits to prepare aromatic and healthy salads. In this form, it blends perfectly with, among others, tomatoes, onions and iceberg lettuce.

Interestingly, district It can be used to prepare home -made preserves. Some marinate her in vinegar or sausage in brine. Such a variant can be used, for example, as an addition to dinner. Snack lovers will certainly be interested in the fact that with coat You can make some kind of meatless nuggets in breadcrumbs.

Breadcrumbs This is a sensational proposal for a quick snack or appetizer. The following ingredients will be needed to prepare the dish:

• 10 coat fruits (if we have slightly larger pieces, it may be enough 8);
• 60-70 g of corn flour
• 1-2 eggs;
• 100 ml of rapeseed oil;
• 1 clove of garlic;
• Salt and pepper.

Preparation method:

1. First, wash the circle and dry it properly. Then cut off its tips, and then cut it into smaller parts. Optionally, we can chop it into strips – then the final effect will resemble some kind of crunchy fingers.
2. The egg will be shone with a fork, and then pour it over the circle. If it has not covered all pieces, then you can add a second one. We add salt, pepper and a clove of garlic squeezed through the press. We mix everything thoroughly so that the ingredients combine.
3. We put corn flour in a separate bowl. We coat each piece of coat in it and put it aside.
4. Heat the oil in a pan or in a saucepan. Fry the circle until its browning on two sides. Then we pull it out onto a paper towel.

Ready circular We can eat without any additions. However, it is worth trying to make a sauce in which you can dip pieces of prepared crunchiness. We are talking here, for example, about garlic or yogurt-diet.

Sources: Terazpoczy.pl