Sandwiches are an inseparable part of the daily menu for most people. Most often their base is butter, various types of cottage cheese, hummus or avocado. However, it is also worth trying to reach for pastes that can be An interesting proposal for sandwiches. One of them is the one prepared from sunflower seeds. A delightful with taste and its properties will provide the body with many valuable nutritional values.
Sandwiches are always a good proposition for a healthy, filling and tasty meal. To never get bored, it is enough to reach for various products to create them. An interesting proposition seems to be Sunflower seed paste, which is perfect, among others, for seniors’ diet. It is a product that is full of nutritional value and can successfully replace even loved curd.
Sunflower seeds, combined with dried tomatoes, in the form of paste is a real bomb of valuable nutrients. First of all, this good source of protein of plant origin, which supports muscle and tissue regeneration, which is especially important in old age. Moreover Treasury of vitamin E, as well as B vitaminswhich are responsible for the functioning of the nervous system and metabolism.
You cannot fail to mention healthy fats, which in the context of seniors play an extremely important role. They support the proper functioning of the heart and brain. It is also phytosterols responsible for Lowering the “bad” level , And also numerous minerals, including zinc, magnesium and iron responsible for tissue regeneration.
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Sunflower seed paste With the addition of dried tomatoes, it is extremely filling, tasty and does not burden the digestive tract. In addition It supports many body functions, strengthens immunity and adds energy for a long time. So this is a good base for breakfast sandwiches.
It will be best to taste on whole grain bread with the addition of vegetables. Interestingly, it will also work for tortilla or as an addition to salads. You can prepare it yourself at home, so you will have full control over the composition. You only need for this:
- 1 cup of sunflower seeds
- 4 dried tomatoes
- 1-2 cloves of garlic
- 1 tablespoon of dried tomato oil
- Salt and pepper
- Optional: chives or several basil leaves
Preparation method:
First Soak the sunflower seeds and leave them for about 2 hours. You can also prevent them with water in the evening and leave it on the whole night. Then cook them until soft.
Place dried tomatoes and garlic squeezed by Prague in a separate bowl. Add sunflower seeds and blend the whole to a smooth mass. Season with salt and pepper, as well as optionally add chives or basil. Store in the fridge And create filling, tasty and healthy sandwiches with this paste.
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