Sugar is a product that, unfortunately, quite often guests in our kitchen. Especially when we drink a large amount of sweetened tea or coffee a day. Therefore, it is worth considering a healthy replacement for this product, which will have a positive effect on our body, and will allow us to enjoy the sweet taste, for which we value sugar.
Research leaves no illusions that excessive sugar intake leads to many unpleasant consequences. Therefore, this product should be limited in your diet. First of all, it leads to the development of obesity, diabetes or heart disease.
In addition, it is associated with skin problems and can intensify acne. Limiting sugar consumption, so it can bring a clear improvement in the appearance of the skin. In addition, it also disturbs the work of the digestive system, so a smaller amount of sugar in a daily diet can improve our digestion. It also has no effect on the teeth, and the excess of this product may increase the risk of caries.
It is also worth mentioning that Reducing the amount of sugar consumed will have a positive effect on our well -being because it will allow us to avoid jumping and drops in blood glucose. We will quickly notice an improvement in concentration and more energy. What’s more, better sugar management has a positive effect on the quality of our sleep.
In turn, talking about long -term benefits, it should be mentioned that limit makes our body grow slower, Because this ingredient causes collagen and elastin degradation, i.e. key proteins, affecting skin elasticity.
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For most people, however, completely giving up sugar seems impossible. Then it is worth considering available substitutes. One of the recommended substitutes is maple syrup. Although we associate it with pancakes and waffles, it can also be used, for example, for tea or baking.
It is a great, natural sweetener that has less calories than ordinary sugar. In addition, it has a lower glycemic indexthanks to which after consuming it, blood sugar levels will not increase rapidly.
Additionally Maple syrup abounds in calcium, potassium, zinc, manganese and B vitamins. It also contains antioxidants, neutralizing free radicals. It is also a less processed product than sugar.
