Arsen can be found primarily in fish and seafood, as well as in rice, where it is accumulated in layers of grains. Fortunately, there is a simple way to avoid its excessive consumption.
According to the information of the National Center for Nutritional Education In a kilo of dry rice, we can find 0.1 to 0.4 mg of arsenic. The exact amount of it depends on two factors: the type of soil on which the rice is grown and the method of its cultivation. Of course, the element itself occurs naturally in the environment and in two forms – organic and inorganic. However, its concentration in ground waters is definitely higher in industrial areas, and rice is usually grown in such places.
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Arsen is dangerous to health because it is a highly toxic element that can lead to sharp and chronic poisoningand also has carcinogenic effect. Even at low doses, it can lead to serious health problems, and regular consumption of products contaminated with Arsen may increase the risk of developing many cancers (primarily kidneys, bladder, skin or liver). What’s more, it can disturb the work of the neurological, respiratory, immune and digestive system.
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Ryz is associated primarily with Asia. And this is a good association, because about 90 percent. World crops are found in this part, in particular in Bangladesh, Thailand and Vietnam. Unfortunately, these are also one of the most contaminated industrial areas. That is why, when buying rice, we should pay attention to what is written on the packaging. It is about the note “European crops”. All due to the fact that they are subjected to more severe controls and must also meet more high standards.
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